20+ Mouth-Watering (& Healthy!) Appetizers

Trying to watch what you eat but still entertain? There’s no need to sacrafice flavor. We put together a list of 20+ of our staff’s favorite healthy appetizers. You and your guests probably won’t even know that most of them are healthy!

1. Indian Eggplant “Salsa”
Why We Like It: It’s Fat-Free and Fiber Rich!

2. Low Fat Pan-Fried Onion Dip
Why We Like It: 
It satisfies our carving for something creamy.

3. Cauliflower Crust Veggie Pizzas
Why We Like It: They’re gluten-free and can be loaded with veggies.

4. Tasty, Zesty Healthier Chicken Wings.
Why We Like It: 
They’re tasty and crispy without the fried fat

5. Steamed Edamame with Sea Salt
Why We Like It: They’re nutrient-dense and fun to eat.
You can find edamame pods in the freezer section at your grocery store.
Just bring a pan pf water to a boil, cover and cook 2 minutes.

6. Pita Greek Artichoke Pizzas
Why We Like It:  Artichokes are a nutrient powerhouse–a source of fiber, antioxidants and protein!
Find out why you can feel good about eating artichokes

7. Creamy Avocado Bites
Why We Like It: They’re packed with fiber and potassium.

8. Tiny Fish Tacos
Why We Like It: Guests can customize their taco toppings.

9. Yellow Tomato and Nectarine Salsa
Why We Like It: It’s colorful and packed with vitamin C.

10. Sushi Rolls
Why We Like It: No work–pick up some rolls from your favorite sushi restaurant.

11. Sweet or Tangy Hummus with Red Pepper Paste
Why We Like It: It’s high in fiber and protein and fills us up.

12. Zucchini-Bottomed Pizza Bites
Why We Like It: Their beautiful presentation.

13. Lemon-Herb Salmon Toasts
Why We Like It: 
Salmon is chock full Omega-3s.

14. Simple Tomato Mozzarella Skewers
Why We Like It: Tomatoes are antioxidants, a great source of vitamin C, potassium, and folate.

15. An Avocado-Lover’s Hummus
Why We Like It:  We’re crazy about this twist on hummus that uses the
“super food” heart-healthy avocado.

16. Crunchy, Tasty Bacon-Roasted Chick Peas
Why We Like It: 
They’re crunchy and packed with protein.

17. Avocado Bowls
Why We Like It: 
No plate required.

18. Savory Thai Turkey Lettuce Wraps
Why We Like It: No carbs so less filling.

19. Skinny Artichoke Dip
Why We Like It:  
We couldn’t tell it was lowfat.

20. Salty, Guiltless Kale Chips.
Why We Like It:  They satiate our craving for crunch.

21. Arugula with Goat Cheese & Onions on Toasts
Why We Like It: If you love cheese, goat cheese is one of the healthier ones. It contains A2 casein,
which may be less inflammatory and less likely to cause digestive issues.


22. Red Beet Pickled Egg
Why We Like It: Packed with protein and pretty on the plate

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