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Food

25+ Healthy Toppings for Your Smoothie Bowl

Take your regular smoothie up a notch by creating a Smoothie Bowl. Make your regular smoothie and serve it up in a bowl. Drizzle with honey, maple or agave syrup. Then top with any of these healthy extras for a heartier but still healthy meal:  • acai • nuts like almonds and pistachios • sunflower seeds • […]

Irish Soda Bread-No Gluten or Processed Sugar

This recipe rocks. I slightly changed it to add more protein. I made it last night and everyone including the kids loved it. It is gluten-free and processed sugar-free. This should be your new go-to for St. Patty’s day.

St. Patrick’s Day Leprechaun Brunch Or Breakfast

Why not switch it up this year and do a St. Patty's day brunch/breakfast? It's the perfect opportunity to create a colorful brunch for your family. A breakfast full of shamrocks, rainbows and leprechauns.

Clean Banana Bread

This bread is so healthy, easy to make and delicious!

Sinfully Delicious Irish Coffee

The ultimate in nightcaps.  A dessert for grown-ups only!

Heart-Shaped Pancakes for My Valentine’s Day Breakfast Tradition

Like an idiot, years ago I started a Valentine’s Day tradition of making a huge heart day breakfast for the kids, complete with champagne glasses, red berries, candy (don’t judge me), gifts and heart-shaped pancakes. (Check out our pumpkin and gluten-free pancake recipes.) If you are a newish mom reading this, just remember, kids LOVE tradition so be careful […]

Green Smoothie in a Bowl

On days when you crave a little texture and crunch, put your smoothie in a bowl with toppings. This green smoothie is made with parsley which contains anti-inflammatory properties? By adding parsley to dishes, you are giving a boost to your immune system, which can aid in the defense against many illnesses. Kale, is loaded with fiber, […]

Flourless, Gluten-Free Guiltless Chocolate Zucchini Muffins

These flourless chocolate zucchini muffins from Running with Spoons are gluten-free, grain-free, oil-free, and dairy-free! And to my surprise, they were moist chocolately and delicious! Makes 9 muffins Ingredients • 1/2 cup almond butter* • 1 ripe medium-sized banana mashed • 1 large egg • 1/4 cup honey • 1/4 cup unsweetened cocoa powder • […]

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