St. Patrick’s Day Fiber-Packed Smoothie

We’re going green for St. Patrick’s Day Breakfast!  Our St. Patty’s Day smoothie gets it’s green from spinach and kale both loaded with fiber, iron, vitamin K, C, A and calcium. Read: Why a People Going Crazy for Kale? SIZE: 2-3 INGREDIENTS: 1 cup coconut water 1/2 cup pineapple-I use frozen from Trader Joe’s 1 banana a handful of spinach a […]

Sinfully Delicious Irish Coffee

The ultimate in nightcaps.  A dessert for grown-ups only!

St. Patrick’s Day Leprechaun Brunch Or Breakfast

Why not switch it up this year and do a St. Patty's day brunch/breakfast? It's the perfect opportunity to create a colorful brunch for your family. A breakfast full of shamrocks, rainbows and leprechauns.

Irish Soda Bread-Gluten Free

A tasty and healthy Irish soda bread that is gluten-free.

Gluten Free Chocolate Muffins

The best healthy muffin I have come across if you like chocolate.

Chocolate Chip Oatmeal Flax Seed Bars with Sea Salt

Another healthy and delicious recipe from pediatrician and foodie, Reshma Shah of The Family Table. These bars are great for an afternoon pick me up, a quick breakfast on the go or a sweet treat for dessert. Ingredients 2 cups old fashioned oats ½  cup walnuts ¼  cup ground flax seed ½  teaspoon cinnamon pinch of […]

Moxie’s Common-Cold Cure-All

* Adults Only (unless you get alcohol-free echinacea extract) Have that feeling that you’re coming down with something?  Bon Appetit, published this potion, originally made at the no-longer-open, Moxie Rx in Portland Oregon.  The combo...

Maple, Pecan & Quinoa Breakfast Bowl

Here is a healthy breakfast and all you need to get your day started. Quinoa is gluten-free–a great wheat-free alternative. Plus, it’s high in protein and is a complex carbohydrate, which promotes weight management. Another healthy...