March 07, 2018
March 02, 2018
February 06, 2018

Flourless, Gluten-Free Guiltless Chocolate Zucchini Muffins

These flourless chocolate zucchini muffins from Running with Spoons are gluten-free, grain-free, oil-free, and dairy-free! And to my surprise, they were moist chocolately and delicious! Makes 9 muffins Ingredients • 1/2 cup almond butter* • 1 ripe medium-sized banana mashed • 1 large egg • 1/4 cup honey • 1/4 cup unsweetened cocoa powder • […]

Smoothie Anyone?

Smoothies are a delicious, nutritious and filling option for breakfast, on-the-go snack and totally kid-friendly. Here are several options to satiate the crave. This is a truly simple and easy recipe. Get creative with berries! BERRY SMOOTHIES   Get out the blender and gather the family around for a breakfast smoothie. BREAKFAST SMOOTHIES     Try Tammy’s […]

Amy’s Gluten-Free Oatmeal Bake

I came across this recipe the other day but had to make a few changes. It’s a delicious, healthy snack or breakfast and you can make ahead and freeze in single portions if you like. My kids love it as well. I made a few of them to give to...

Chili Egg Casserole

This is my go to breakfast dish for a crowd. It is so easy to prepare. You can make it ahead of time and take it on a trip or just serve it when you have company staying over. I always make it ahead of time so I can enjoy time with my company while...

Moxie’s Common-Cold Cure-All

* Adults Only (unless you get alcohol-free echinacea extract) Have that feeling that you’re coming down with something?  Bon Appetit, published this potion, originally made at the no-longer-open, Moxie Rx in Portland Oregon.  The combo...

Our Favorite Chili Recipes

We here at Tips have a few chili recipes worthy enough to celebrate “National Chili Month” with a kick. Maybe a bang. Possibly with beans or not. With beef… or chicken… or gluten-free (you get the gist). Beef & Beer Chili       White Chili w/Chicken       Vegetarian & Gluten-Free Quinoa Chili   […]

Coconut Kale Green Smoothie

I am trying to get a little healthier this year. I bought all the ingredients for this green smoothie today. I was given the recipe from a nutritionist. It is healthy and tastes great.


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