March 14, 2017
March 06, 2017
February 27, 2017

Essential Oils: Fad or Fab?

I definitely consider myself a skeptic and was unsure of how essential oils would benefit me.  I am of the mindset that when you have a problem, you should go to the doctor and get prescribed medication to alleviate the issue.  However, about a year ago I was struck with an immense, chronic pain in […]

How to Keep Love Working For Your Health

When the fireworks are gone, you can still get the healthy high.

Newsflash: Women Have Hearts Too!

I know this will come as quite the shock to some of you.

Being Angry Accomplishes Less Than Nothing

Is it time to let it go?

Zucchini Ribbons 2 Ways

The trick to making perfect Zucchini Pasta? Don’t cook it! I made this pasta last weekend and it was absolutely fail proof. I didn’t have a veggie spiralizer so I decided to give it a go the old fashioned way – by using a vegetable peeler and creating long ribbons rather than thin spaghetti. I […]

Not a Gym Person? Than Get Out and Walk!

We all want to live and feel better but for some of us that doesn’t mean going to the gym. Personally, I fit the gym in a couple times a week but I balance it with hiking, walking and biking. Often, I only have 30 minutes to exercise so a quick walk or bike ride is […]

The Medical News that Mattered in 2016

A summary of the health news of last year that matters to you and your family.

E.S.D: Is it Real and What Can You Do to Prevent it?

“No matter what I do, it’s not enough.” -Anonymous “The stress was real. I started to believe that I wasn’t good enough.” Buttercup, Ridgewood, NJ “I never knew going in that I would one day…I would consider quitting.” Sugarplum, New Hyde Park, NY This week, we’re discussing E.S.D (Elf Stress Syndrome). There was a time when […]


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