April 16, 2018
April 11, 2018

How Much Weight Can You Lose in 7 Days?

The party is in a week? How you can look your best.

Why I Add Turmeric to My Coffee

Turmeric has been touted for having lots of health benefits, among them it’s known as an anti-inflammatory. Besides obvious benefits it might have for diseases that we immediately associate with inflammation like arthritis, studies show it to be useful in treating chronic inflammation that is linked to auto-immune diseases and everything from cancer to Alzheimer’s, diabetes, depression, fatigue, high cholesterol and […]

Should You Take Sleeping Pills on a Plane?

Will it work, and is it worth it?

My Hysterectomy Story … So Far

The skinny on hysterectomy.

What to Know about Heart Health on Snowy Days

We’ve been getting an onslaught of snow this winter. Shoveling snow can be great outdoor exercise with some precautions. However, a very common shoveling ailment is lower back injury. But did you know there is a high propensity for heart attacks after a snowfall due to shoveling? Of course, this is usually in people who are […]

10 Reasons You Should Have Sex Tonight

I know you don’t feel like it, but if you need some convincing, here are 10 reasons you should stop pretending you are sleeping and accept the passes your partner is making: 1. It is STILL flu season, and people who have more sex have better immune systems. 2. It will lower your blood pressure.  […]

5 Things You Should Never Do Before Bed

Sleep deprivation is an epidemic. It contributes to obesity, depression, heart disease and overall bitchiness. It is not just our busy schedules preventing us from getting enough shut eye. Even when we go to bed at a reasonable time, many of us cannot fall asleep. Often we are self-sabatoging with terrible habits. Here are the […]

Are You Getting Enough Sleep? Find Out Here.

Sleep is a critical component to a healthy lifestyle, and yet, I can almost guarantee you are not getting enough of it. Busy schedules, on demand TV viewing, incessant electronic communication and overall increased stress levels are depriving us of our much needed Zzzzz’s. According to the experts at The Valley Hospital in NJ: An increasing number […]


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