January 19, 2018
Wellness
January 19, 2018
Wellness
January 18, 2018
Wellness
January 18, 2018
Wellness

3 Easy Resolutions for a Healthy 2018

The holidays are over, the kids are going back to school and you are back to your routine but you might still be trying to recover from a prolonged indulgence. Skipped workouts, lack of sleep and excesses in rich foods, sweets and alcohol may have left a lingering affect on you. No fear – these […]

Five Medical Takeaways From 2017

What we learned in 2017.

Don’t Let the Holidays Turn into the HOLIDAZE

Earthing and other techniques to find your holiday spirit.

The Perfect Cure to an Indulgent Weekend

It’s the season for over-indulging! If you do overdo it, this soup is THE perfect meal to not only get you back on track but to give your digestive system a break while still allowing you to feel like you’ve eaten well.  If you tend to balk at the mention of anything that is “healthy”, “low cal/low carb” […]

The Doctor is In: Ask Dr. Karen

I have come to rely on my friend, Karen, to answer questions about everything from pink eye to parenting. When rumors were flying around that nutella could cause cancer or that slime was could kill you, first I panicked…and then, I went to Karen with my question. When my brother swore that watermelon could help sore […]

E.S.D: Is it Real and What Can You Do to Prevent it?

Elves come forward and express stress on the job. “No matter what I do, it’s not enough.” -Anonymous “The stress was real. I started to believe that I wasn’t good enough.” Buttercup, Ridgewood, NJ “I never knew going in that I would one day…I would consider quitting.” Sugarplum, New Hyde Park, NY This week, we’re discussing […]

Perimenopause … WTF?!

“The first indication of menopause is a broken thermostat. It’s either that or your weight. In any case, if you don’t do something, you could be dead by August. God, middle age is an unending insult.” ― Dorothea Benton Frank, Sullivan’s Island I just opened an email from a reader with the subject line, “WTF?!?” Right?! I thought, […]

Fitness Gifts for Dad

I've got some great gift ideas for the fitness fanatic Father in your life.

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