Homemade Cure for Colds & Coughs

My sister, Michelle, has four little boys and swears by this home remedy for a cough, and I just made a batch for my kids, who have been coughing for four days. Ingredients 1 small onion honey Directions Cut a small onion and place in a bowl. Cover completely with honey. (I use local because there is some […]

Is It a Cold or the Flu?

Also Read: Everything You Need to Know About the Flu This Year Generally, when women get a runny nose, headache and a sore throat, they say they just have a little cold. When men get the exact same symptoms, they need to climb into bed with the “flu.” Regardless though of the subjective experience and your […]

Everything You Need to Know About the Flu

Yes, it is that time of year again … cold and flu season. We’ve got you covered, from prevention to treatment. The Flu is Here TAMIFLU: Does It Really Cure the Flu? GERM ALERT: Are Your Gloves Making You Sick? TRY A HOMEMADE REMEDY: Homemade Honey & Onion Remedy for Coughs and Colds THE STOMACH FLU: What […]

What You Need to Know About Gastroenteritis

Also Read: Everything You Need to Know About the Flu Kids and adults are dropping like flies, and it seems everyone has a nagging nausea that won’t go away. First if all, there is no such thing as the stomach flu, but everyone will know what you mean. Doctors call it gastroenteritis. What Causes Gastroenteritis? […]

3 Steps to a Healthier 2019!

The holidays are over, the kids are back to school and you are back to your routine but you might still be trying to recover from a prolonged indulgence. Skipped workouts, lack of sleep and excesses in rich foods, sweets and alcohol may have left a lingering affect on you. No fear – these 3 […]

The Simplest Cure for Fatigue

The answer when you just want to simplify things.

Vaping 101

Why, oh why, does there always have to be something new to worry about?!? What the hell is vaping and why does it seem everyone is doing it? It all started with the introduction of e-cigarettes in 2007. Now, there are several different types of vaping devices, including MODS or advanced personal vaporizers and vape pens. […]

Why You Need Meditation More Than Your Mother Did

It isn’t a competition but if it was, our generation would win the Most Stressed Out Award. We focus on wellness, we read about health, we know about risky behaviors, yet our lifestyle is so unhealthy. Why? Because we have no peace. Meditation is well proven to reduce anxiety, promote a better mood and a […]

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