The Simplest Cure for Fatigue

The answer when you just want to simplify things.

Vaping 101

Why, oh why, does there always have to be something new to worry about?!? What the hell is vaping and why does it seem everyone is doing it? It all started with the introduction of e-cigarettes in 2007. Now, there are several different types of vaping devices, including MODS or advanced personal vaporizers and vape pens. […]

Why You Need Meditation More Than Your Mother Did

It isn’t a competition but if it was, our generation would win the Most Stressed Out Award. We focus on wellness, we read about health, we know about risky behaviors, yet our lifestyle is so unhealthy. Why? Because we have no peace. Meditation is well proven to reduce anxiety, promote a better mood and a […]

Should You Start Smoking Pot?

With the growing legalization of marijuana, should you put down your wine glass and pick up a laced brownie?

Should You Try CBD Oil?

CBD oil is making headlines. THC is the most widely known compound in marijuana, but the plant also contains a compound called cannabidiol (CBD.) It is found in higher concentrations in the hemp plant. Similar to a marijuana plant in its bio-makeup, hemp contains low levels of THC which is the compound from which you get […]

10 Delicious Avocado Recipes You Need To Try

Avocados are a delicious, healthy fat that we all love for breakfast, snack, dinner, or anything in-between! We’ve put together all of our favorite avocado recipes that you need to try before the summer ends! Grilled Avocado Bowl Avocado Chicken Salad Avocado Hummus Kale Salad with Avocado Avocado and Yogurt Snack Avocado Hummus Toast Fish Tacos […]

10 Signs That Your Body is Trying Tell You Something!

Summer is the season for relaxation, and right about now, we should all be feeling pretty good. The lack of kids’ schedules, the ease of sliding on flip flops and the extra vitamin D should all add up to ZEN. However, it is right about now, with August looming that the stress starts to sneak […]

Are You Drinking Too Much?

A cold beer on a hot beach, a chilled white wine on a front porch or an icy margarita at a backyard party … all things I really look forward to. With less driving, more socializing and fewer responsibilities, many of us get our drink on during the summer months. I am over 21. I […]

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