July 04, 2020
Wellness
April 23, 2020
Wellness
April 22, 2020
Wellness

Masks Are Like Windshields: Stop Yelling!

Take an average, level-headed woman, whose friends and family wouldn’t describe her as hot tempered, put her behind the wheel of a car and cut her off in traffic. That calm, well-mannered person becomes a lunatic, screaming and giving the bird. The steering wheel is the great equalizer when it comes to entitlement and outbursts. […]

An Herbal Remedy for Anxiety

Anxiety is on the rise. I blame cell phones and social media — so does just about anyone else who has given it some thought.. Since it looks like these two stress-boosting phenomenons are going no where, we have to adjust around them. As a physician, I am obligated to say the best way to reduce […]

How to Avoid the Quarantine-15

It has been two days of homeschooling, and one thing is clear. This is unhealthy on many levels. It is not only the general health of our kids, who are unnaturally stuck inside and socially isolated, at risk. It is not just the already apparent damage to my sanity. It is our waistlines that may […]

Great Read: “Social Distancing: This is Not a Snow Day.”

Also Read: 5 Good Things About Coronavirus Our school system sent an email suggesting that parents read this article; it hits the nail on the head: “Social Distancing: This is Not a Snow Day”  by Asaf Bitton, MD, MPH. Our schools closed as of yestrday at 3pm and my kids asked if they could have friends over after school. I […]

5 Ways to Reframe the Quarantine

Also Read: 5 Good Things About the Coronavirus This is crazy, right? What is happening? The panic is scarier than the virus itself. I feel like I’m in the movie Outbreak, and any second Renee Russo is going to knock on my door in a yellow space suit, or the military is going to prevent […]

Social Media Strike for Teen Suicide Prevention

Disclaimer: This project is my daughter’s service project with her Confirmation group, and I am one of the leaders of that group. From March 15th through March 21st, take a break from social media in support of a great cause. Also Read: Teen Suicide Peaks in Spring: Know the Signs The increase in social media use […]

Our Picks for Overwashed, Dry, Cracked Hands!

With cold, flu and coronavirus going around, we are washing our hands until they’re raw! So our staff put together their favorite products to make our hands look good again! Moisturizing soap. Steal: Jergens Moisturizing Hand Wash comes in an almond cherry scent and lathers great for kids, $6.99. or Mountain Falls Moisturizing Hand Soap is paraben-free and contains aloe vera. You can get a 4-pack for under […]

5 Things About the Coronavirus That Will Make You Breathe Easier

Also read: Coronavirus: Is It Ok to Travel? Type the letter “c” into your search bar, and a list of articles about the coronavirus pop up immediately. We are hungry for information about this latest virus, and so, are absorbing it from any source at high rates. Knowledge is power, but disinformation is dangerous. Also dangerous, is picking out […]

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