February 14, 2017
Wellness
February 08, 2017
Wellness
January 23, 2017
Wellness

What Do You Know About Your Heart?

Let the experts enlighten you.

These are a Few of My Favorite Things … a Rewrite.

The Sound of Music gave me a whole list of favorite things ... when I was young and stupid. Now I'm old and much saltier. Here is my re-write ... a few of my favorite things -- About Getting Older.

My Takeaway From the Toddler Hero Incident

It isn't that we need to baby proof our homes better.

Why You Should Eat More Ginger

At this time of year, you may even want to drink it!

E.S.D: Is it Real and What Can You Do to Prevent it?

“No matter what I do, it’s not enough.” -Anonymous “The stress was real. I started to believe that I wasn’t good enough.” Buttercup, Ridgewood, NJ “I never knew going in that I would one day…I would consider quitting.” Sugarplum, New Hyde Park, NY This week, we’re discussing E.S.D (Elf Stress Syndrome). There was a time when […]

Avoid Getting “Stuffed” This Thanksgiving

On average, people can gain 0-5 pounds between now and New Year’s. This isn’t a lot, but over time it can add up. With these simple tips you can enjoy a wonderful Holiday to be truly thankful for.

5 Tips to Prepare Your Skin for Winter

The cold weather is upon us, use these tips to protect your skin and prevent premature aging.

Election 2016 and the Anxiety it is Causing

Clinton or Trump may come out the winner, but your health may be the big loser overall.

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