October 19, 2017
Wellness
October 12, 2017
Wellness
October 08, 2017
Wellness
August 01, 2017
Wellness

Food Safety in the Summer

Salmonella poisoning is more common in the summer months. Take off your party hats for a few minutes and learn about ways to keep you and your family safe from the dreaded food poisoning.

5 Simple Tips to Prevent Injuries in Young Athletes

What we really need on our fields is a little common sense. You can't always protect against accidents, but you can make some positive steps to diminish their likelihood.

I never thought that I would get skin cancer.

I never thought that I would get skin cancer.  I am very fair and so I have always taken extra precautions before spending time in the sun.  As a teen, while my friends spent hours baking in the sun, I would be sure to sit under an umbrella so I wouldn’t burn.  I didn’t go […]

The Uptick in Ticks: What you need to know

Lyme and something even scarier -- protect yourself and your family.

Natural Thirst Quenchers

It's officially summer and the temps have been high. Here are some tips to staying hydrated.

Smart Girls Fake It! by Too Faced

Smart Girls Fake It collection by Too Faced has become my new summer go to essential.  Since my recent bout with skin cancer I am doing everything I can to play it safe.  I’m actually obsessed with their, “Beach Bunny Bronzer.”  When I leave the house I actually look like I had just been at […]

Sun Safety for Skin Cancer Awareness Month

6 Quick Tips to prevent skin cancer!

Keeping Your Urinary Tract in Great Shape

There are few things that can wreck a day like a UTI. Keep your pee-system healthy!