August 14, 2018
Wellness
July 29, 2018
Wellness
July 27, 2018
Wellness

7 Fruit-Infused Waters We Love

On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos to put in your fruit-infusing bottle 1. Fruit Punch Add whatever you have in the house–oranges, blueberries, strawberries and apples. After […]

Your Vagina: Use It or Lose It.

Recently a friend was at a lecture about menopause and the thing that shocked her most was VAGINAL ATROPHY. She had never heard of it before, and was horrified at the prospect. Sometimes, with all the information out there in cyber space, I am shocked at what we don’t know. I asked about a dozen other women, […]

Natural Thirst Quenchers

It's officially summer and the temps have been high. Here are some tips to staying hydrated.

Sun Safety for Skin Cancer Awareness Month

6 Quick Tips to prevent skin cancer!

Find Out Today’s Pollen Count

If you or someone in your family has severe allergies, you can check the pollen count before you head outside at The Asthma Center. It gives a range from low to high pollen, tree and grass pollen count. When the counts are at their worst, stay indoors if you can. If you do have to head outdoors, wear sunglasses to keep pollen […]

The Cure for Being “Overserved.”

We all have those nights where we are, well, “overserved.” For me, it seems to happen when I am having a such good time that I completely forget to pair my wine with some food and water. In case you find yourself “overserved,” here are a few tips for what to do the next morning. Also Read: […]

Tip for Making Listening Safer for Your Kids.

Whether it’s because you want a little peace and quiet or they’re in a place where they can’t turn up the sound, most kids have headphones these days connected to their devices. But it is important to protect those little ears with noise! So investing in noise-limiting headphones for your kids is the first step. The World […]

6 Tips to Allergy-Proofing Your Home

It’s springtime, if your allergies act up when you’re outside, you might tend to stay indoors. No one wants to be allergic to their home, but that could be what’s happening. If you find yourself sneezing, congested or experiencing other symptoms while sitting in your own home you may want to consider these tips for […]

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