September 29, 2017
September 11, 2017
August 25, 2017

Finding Your G Spot

by Shannon Albarelli, Psy.D. As a mom who works with moms; and is friends with moms; and sees moms professionally… it is clear to me that all moms (and all humans for that matter) need find…their g-spots, their place of Gratitude. I know, not as sexy as you expected, but I got your attention right? And […]

Get Outside this Summer with Beach Yoga, Tai Chi and Music Under the Stars

It’s amazing what being outside can do for you mentally and physically, so what are you waiting for?  Get outside!  You may be surprised to learn that almost everything you enjoy doing indoors can be done outdoors in the summer.  It just takes a little digging, but I’ve already taken care of that for you. […]

Food Safety in the Summer

Salmonella poisoning is more common in the summer months. Take off your party hats for a few minutes and learn about ways to keep you and your family safe from the dreaded food poisoning.

My Favorite Beach Toys

Beach toys are NOT just for children -- the sand and surf is a playground for everyone. Here are my five favorite grown up must haves for a great time!

Making Friends as an Adult is Not Easy, But it is Possible

I grew up watching Friends and believing that’s what adulthood would be like. A group of tight knit, long time friends who did everything together.  However, as my life took many transitions, it seemed that making new friends was about as easy as getting a cavity filled! For years I thought this was an isolated incident. No […]

The Summer Before College

You can't believe it, but your baby is going off to college. You have a few short months left. What to do? What advice to give? Here are some tips and reminders.

How Much Sex Is Everyone Really Having?

Where do you and your spouse rank?

Unique and Handmade, and Just in Time for Father’s Day

Beautifully crafted, old-school leather balls make a wonderful gift for the true sports fan


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