August 18, 2017
August 14, 2017
August 06, 2017

Middle School Anxiety: 5 Tips for Teens

Ridgewood Teen, Sophia Swanson, shares tips from teens entering middle school. by Sophia Swanson 1. Make new friends, and (usually) keep the old. Middle school can be a turning point in many students’ lives, and for good reason.  Not only are you introduced to (literally) hundreds of new kids in one day, but you will notice […]

5 Reasons Shrimp Is Good For You

Sometimes they get a bad rap, but shrimp have lots of health benefits.

The Magic Number of Calories to Lose Weight

I workout to eat. It’s that simple. But recently, I felt a little tightening in my button. So I weighed myself–something I hadn’t done in years. I don’t even own a scale. I weighed myself at the gym. And sure enough, I’d gained 4 pounds. Not much, but I could feel it. And I’ve been the […]

Take Care of Your Girls

The hazy lazy days of summer may inspire you to do as little as possible, but I feel it is my duty to gently remind you, you will only get busier come fall. Now is a great time to look after yourself. Exercise, try something new, meditate, and get your screening exams. Hate getting your boobs squished? Me […]

It’s National Dance Day So Get Your Groove On!

If the gym or structured workouts are not your thing, try dancing. It's a fun and effective way to get a workout.

Turkish Get-Ups

A challenging total body move of the week with modifications for any fitness level.

Sunburn Care

#1 rule: You have only yourself to blame.

Is Watermelon Good For You?

What's the skinny on this delicious summer fruit?