May 02, 2019
Wellness
April 16, 2019
Family
April 14, 2019
Wellness

Why You Can Feel Good About Eating Those Easter Eggs!

The poor little egg. It has gotten such a bad rap over the years. There were years when healthy eaters shunned the idea of the incredible edible … but that was when we were confused about cholesterol. Yes, eggs have a lot of cholesterol, but we have learned that this type of cholesterol is much […]

I Wonder …

Two words that will change your life.

Beyond Easter Candy for Baskets

I know the kids LOVE getting candy, but there are other options! Shop at Michaels and fill their baskets with crafts. Or gather cute socks and accessories from your local dollar store or Five Below. If you really want to go all out, surprise them with a new kitten or bunny. Here are a some non-candy Easter […]

The Big Deal About Fish Oil

Also read: Can CBD Oil Cure What Ails You? Fish is not a staple of most North American diets, however it is becoming more ubiquitous as people realize the health benefits. Ideally you should be eating 2-3 servings of fish per week. Optimal health benefits come from cold water fatty fish (salmon, tuna, mackerel, sardines, […]

When is the Best Time of Year to Have a Baby?

I gave birth in each of the four seasons, so I feel I can speak intelligently on this topic. Of course, whenever I meet a pregnant woman, I tell her that her due date is ideal. Ever since I closed shop on my personal baby factory, I feel really badly for expecting women. I have […]

Is Your Toddler Getting Enough Nutrition?

Little picky eaters can leave you wondering if they are getting all of the nutrients they need to grow and thrive. Most small children will have opinions about the food you serve. Smell, texture and appearance can mean as much to them as taste. You don’t want every meal to be a fight, and heaven […]

Babies & Your Boobs

I know anything worth doing in life takes sacrifice. My kids were definitely worth doing, but did I really have to sacrifice my body this drastically?!? I was never anything close to a swimsuit model, but at least everything was where it belonged. B.C. (before children), I was a content and ample 34B. Bras just started […]

What is Your Favorite App for Meditating?

Also read: Why You Need Meditation More Than Your Mother Did I just read an article about how one Baltimore school was implementing meditation into their school to replace after school detentions. Instead of sitting in a classroom staring a a blank chalkboard, the school runs a program from 2:30 to 5:30 p.m. that teaches yoga, […]