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Staying Healthy in College

The health advice I am sharing with my daughter before she leaves for college.

6 Proven Ways to Feel Better on a Rainy Day

You cannot change the weather — based on all the mistakes meteorologists make, you can barely even predict it. But, if you are feeling poor on bad weather days, there are ways you can take charge of your own emotional health and combat the rainy day blues. Get outside. Yes, even if it is raining, […]

5 Reasons This Weather is Crushing My Mood

Here in the tri-state area, I feel like we haven’t seen the sun in weeks. The rain and gloom is on the top of everyone’s mind and it is starting to get to me. Why? 1. I can’t wear sunglasses and at almost 46, I really, really need them, especially in the morning, to hide […]

Measles: What You Need to Know

With all the news about measles and the controversy over vaccinations, it is useful to review the facts. WHAT IS IT AND HOW DO YOU GET IT? Measles (a.k.a. rubeola) is very contagious disease caused by a virus. Because it lives in the mucous in the nose and throat, it is spread in the same […]

The Measles Vaccine and Seatbelts

Measles cases are on the rise. This comes as no surprise to me. Parents have chosen to not vaccinate their children, largely because of a since disproved theory that the MMR vaccine caused autism. The world is shrinking and globally contagious illnesses threaten our unvaccinated. I’m not quite sure why so much shade is still […]

Measles – a Simple Explanation

With all the news about measles and the controversy over vaccinations, it is useful to review the facts. WHAT IS IT AND HOW DO YOU GET IT? Measles (a.k.a. rubeola) is very contagious disease caused by a virus. Because it lives in the mucous in the nose and throat, it is spread in the same […]

Why You Can Feel Good About Eating Those Easter Eggs!

The poor little egg. It has gotten such a bad rap over the years. There were years when healthy eaters shunned the idea of the incredible edible … but that was when we were confused about cholesterol. Yes, eggs have a lot of cholesterol, but we have learned that this type of cholesterol is much […]

I Wonder …

Two words that will change your life.

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