March 22, 2017
Wellness
March 14, 2017
Family

Clutter Free Workout

Try this no-fuss, no-muss intense workout. All you need is your best effort (and maybe a towel).

246 Calories … THAT’s IT?

I don’t like to exercise. I wish I did. I am jealous of people who socialize, destress and energize through physical activity, but this has never been me. I have never finished a workout (other than yoga) and thought, “Wow, that felt great.” I only think, “Whew, thank goodness that’s over. Where is my Snickers?” […]

3 Tips to Losing Fat

The basics of weight loss can equate to expending or using up more calories than you consume on average. When people talk about weight loss they really are implying FAT LOSS. I don’t know of many people eager to decrease their muscle mass (especially since your muscle is your metabolic furnace). So let’s crunch some numbers to really understand how to achieve effective, […]

Get Creative with Your Chia

It's time to outside the Smoothie. Check out the numerous uses of the all-mighty Chia Seed.

The Skinny on Sugar

Sweet tooth or not, I bet you're eating much more sugar than you should - and that's NOT good.

Calling All Tinkerers to Camp Louemma!!

Disassembly and intense interest in the every day are signs of a strong creative, intuitive instinct.  Have you ever left your child alone for a few minutes and come back only to find the DVD player or an electronic toy…completely disassembled?! Or remember buying your toddler the newest and greatest “IT” toy for his birthday only to find […]

3 Steps I Took To Improve My Health…That Didn’t Involve Dieting or Workouts

Everybody says the best way to lose weight is by eating better and exercising daily. We all know that by now, but I was able to try some new things to improve my health on my own and it worked!

Ch- Ch- Ch- Chia!

Don't knock the Chia seed. You may know it better for its powers of growing mossy green "fur" or "hair" on cute and corny clay figurines. But those little seeds are chock full of super powers.

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