June 28, 2017
Wellness
June 28, 2017
Wellness
June 15, 2017
Wellness

I never thought that I would get skin cancer.

I never thought that I would get skin cancer.  I am very fair and so I have always taken extra precautions before spending time in the sun.  As a teen, while my friends spent hours baking in the sun, I would be sure to sit under an umbrella so I wouldn’t burn.  I didn’t go […]

Hydrate With a Fruit-Infused Water

On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos. 1. Fruit Punch Add whatever you have in the house–oranges, blueberries, strawberries and apples. After you drink […]

Childhood Obesity Gets Worse in the Summer

Here is why I think this happens.

Tinkergarten: An Alternative to Camp

Tinkergarten: Putting play back into education! What Happened to Recess? Even if your kid hasn’t started school I think we’ve all heard of the dreaded common core.  As a middle school English teacher I am not against the message of the common core curriculum, however there seems to be something lost in translation.  Schools have […]

Subscription Boxes for Dad

Check this out for unique Dad's Day gifts.

The Uptick in Ticks: What you need to know

Lyme and something even scarier -- protect yourself and your family.

Why Carrots Are Good For You

And, do you think they healthier cooked or raw?

Is Gatorade Good For You?

Electrolytes must be healthy right?

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