July 18, 2018
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June 29, 2018
Wellness
June 29, 2018
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June 29, 2018
Wellness

Is Watermelon Good For You?

What's the skinny on this delicious summer fruit?

Kick Off the Summer with an Afternoon of Live Music and Mindfulness

Healthy Living Day! Awaken Your Vibrant Potential for a Long and Full Life June 24th  •  3:00 – 5:30pm Summer is all about feeling good, relaxing, and having fun! What better way to kick off your summer than with an afternoon of live music? Body & Brain Yoga & Tai Chi will be hosting Healthy Living Day– […]

Teen Suicide Peaks in the Spring

What are the warning signs you should be looking for?

Hey Dads, Here’s a Tip for Better Sex.

I volunteered to be class parent–which everyone calls “class mom” even though it is a gender non-specific position. The coordinators kindly sent me a list of the kids in my daughter’s class with emails in an excel spreadsheet, which is hugely helpful. The school has access to father’s emails as well as moms, but only mothers are […]

Your Vagina: Use It or Lose It.

Recently a friend was at a lecture about menopause and the thing that shocked her most was VAGINAL ATROPHY. She had never heard of it before, and was horrified at the prospect. Sometimes, with all the information out there in cyber space, I am shocked at what we don’t know. I asked about a dozen other women, […]

Are There Traces of Drugs in Your Mussels?

I recently read something very disturbing. It was passed on by a friend who wanted my opinion. We all know we can get a bad shellfish and end up in the bathroom for 24 hours, but can you develop an opioid addiction or will your hair fall out from eating bad shellfish? Mussels in the […]

The 10 Health Facts High School Seniors Need to Know

Think of it as pre-college boot camp.

Are Your Kids Eating Too Many Gummy Vitamins?

I’m noticing a “health” trend around my town and amongst my friends. Docs are testing for just about everything that can be tested for in an effort to find intolerances, deficiencies and excesses. The theory is we can fight aging and feel better if we have the perfect balance of the nutrients our body craves, these being specific to us. I’m […]