January 11, 2021
Wellness
January 11, 2021
Wellness
January 11, 2021
Wellness
January 09, 2021
Wellness
December 15, 2020
Wellness

Holiday Gifts to Keep Everyone Fit!

With 2020 closing down gyms and putting a spotlight on fitness and health, many people have already turned to home gyms or the great outdoors to get their fit fix.  This holiday season, I wanted to share some gift ideas for the fitness enthusiasts in your life. 1. Bands. With the shortage of dumbbells this […]

Say “Good-Bye” to Germs on Your Phone.

No, it’s not a tiny tanning bed for your phone–although it kind of looks like it. It’s a phone sanitizer and charger all in one. The PhoneSoap Pro UV sanitizes your phone and kills germs in just 5 minutes while it charges it. PhoneSoap’s UV-C light is totally safe for electronics and can get rid of 99.99% of germs–even tiny ones that hide in crevices where your cleaning […]

How to Protect Thier Eyes for At-Home Learning

When school means hours more in front of a screen, our kids can benefit from some eye protection. For $20 on Amazon, these are worth a try.  Originally published by dormMD. While virtual learning may protect you from coronavirus, it carries with it a slew of other health risks. Perhaps you have already noticed some of the symptoms associated with staring […]

Protecting Your Kids From Chronic Disease

Also read: Protecting Their Eyes from Screen Time For all the dieting and working out (and spending on dieting and working out) our society does, we still have a major problem, and the effects of it are being highlighted every time we turn on the news. Obesity and its oft companion, diabetes, are major risk […]

10 Quick Tips for Better Sex in a Pandemic

Also Read: 5 Things You Should Never Do Before Bed Don’t Let Covid Infect Your Marriage! Do not let this global pandemic get in the way of your relationship with your significant other. When the dust settles, and your masks have been relegated to the goodwill pile, and we are no longer cloaked in uncertainty, doom […]

Should You Try CBD Oil? I finally did!

The below was posted in 2018, and at the end of writing it, I was excited to give it a go. Then, life got in the way, and I was feeling generally fine, and it went out of my head. Recently though, the producers of a hemp oil in upstate NY, who are also friends, asked […]

The Difference Between the Cold and the Flu.

Generally, when women get a runny nose, headache and a sore throat, they say they just have a little cold. When men get the exact same symptoms, they need to climb into bed with the “flu.” Regardless though of the subjective experience and your tolerance for pain, the flu is the flu and a cold is a cold. While […]

Eating to Boost Your Immune System

I t has never been more important to keep your family healthy than it is right now. You’ve taken your kids for their flu shots, you’ve stocked up on antibacterial soap and you’ve instructed your children to cough in their sleeve, to not share any drinks and to run for the hills when someone sneezes. […]

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