March 19, 2018
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March 01, 2018

10 Reasons You Should Have Sex Tonight

I know you don’t feel like it, but if you need some convincing, here are 10 reasons you should stop pretending you are sleeping and accept the passes your partner is making: 1. It is STILL flu season, and people who have more sex have better immune systems. 2. It will lower your blood pressure.  […]

5 Things You Should Never Do Before Bed

Sleep deprivation is an epidemic. It contributes to obesity, depression, heart disease and overall bitchiness. It is not just our busy schedules preventing us from getting enough shut eye. Even when we go to bed at a reasonable time, many of us cannot fall asleep. Often we are self-sabatoging with terrible habits. Here are the […]

4 Reasons to Eat Cranberries

Due to their high nutrient and antioxidant content, cranberries are often referred to as a “super food.” Here are a why cranberries are good for you: • A half a cup of cranberries contains only 25 calories. • They are great for your urinary tract (so is peeing after sex) • They have been shown to have anti-inflammatory effects. • They […]

Are You Getting Enough Sleep? Find Out Here.

Sleep is a critical component to a healthy lifestyle, and yet, I can almost guarantee you are not getting enough of it. Busy schedules, on demand TV viewing, incessant electronic communication and overall increased stress levels are depriving us of our much needed Zzzzz’s. According to the experts at The Valley Hospital in NJ: An increasing number […]

How Much Sugar is Hiding in the Foods You Eat?

Sugar is a scary thing for all of us, especially our kids who are just forming their relationship with food. Unlike the monster hiding under the bed, who can only give you a startle, sugar can contribute to obesity, type II diabetes and heart disease. To make matters worse, sugar can be addictive, as anyone […]

6 Ways to Dial Up the Romance… Just in Time for Valentine’s Day

Fan those bedroom embers with these tips.

Help! I Have Hideous Dry, Cracking Hands!

With cold and the flu going around, I am washing my hands constantly. As a result, they are dry and cracking! So our staff put together their favorite products to make our hands look good again! Moisturizing soap. Steal: Jergens Moisturizing Hand Wash comes in an almond cherry scent and lathers great for kids, $6.99. or Mountain Falls Moisturizing […]

Is Your Hair Falling Out?

Is your hair falling out, and if so, should you be worried about it? I never had thick hair, but my pony could always, at least, fill up a hair tie (scrunchy or banana clip in the 80s.) But, these days, my hair is feeling more thin and fine with each shower. The female propecia […]


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