April 23, 2020
Wellness
April 22, 2020
Wellness

It’s Green & It’s Good for You. Find Out Why.

Does kale nutritionally stand up to all the hype? It sure does. You want food that packs a punch, think dark green leaves. As Popeye was aware, spinach is another amazing source of vitamins and nutrients, providing more fiber, magnesium and iron than kale. • Kale is rich in vitamins A and K • It’s a great […]

Neck Pain During Quarantine

I’ve had about ten people complain to me of neck pain in the last week or so, including my husband, my 18 year old daughter and myself. It isn’t difficult to understand why. We are all looking down more than up, sleep habits because of schedule changes, alcohol ingestion and stress have changed and the […]

5 Things You Won’t Want to Do to Ease Spring Allergies

Tips for allergy sufferers.

An Herbal Remedy for Anxiety

Anxiety is on the rise. I blame cell phones and social media — so does just about anyone else who has given it some thought.. Since it looks like these two stress-boosting phenomenons are going no where, we have to adjust around them. As a physician, I am obligated to say the best way to reduce […]

Want to Help? Donate Blood.

Because of the cancellation of blood drives, the American Red Cross is facing a severe shortage of blood. According to the American Red Cross, thousands of Red Cross blood drives have been canceled across the country due to coronavirus concerns, resulting in some 86,000 fewer blood donations. “We understand why people may be hesitant to come out […]

How to Avoid the Quarantine-15

It has been two days of homeschooling, and one thing is clear. This is unhealthy on many levels. It is not only the general health of our kids, who are unnaturally stuck inside and socially isolated, at risk. It is not just the already apparent damage to my sanity. It is our waistlines that may […]

Tammy’s At-Home Quarantined Crunchless Core Workout

With everyone stuck at home and all the gyms closed, we need a good core workout more than ever! Go on a walk, job or bike ride and then come home and do this quick Total Core Workout from our Fitness Editor, Tammy Juco. This week, our Marketing Director, Heather Zachariah, challenged me to come up with a […]

Great Read: “Social Distancing: This is Not a Snow Day.”

Also Read: 5 Good Things About Coronavirus Our school system sent an email suggesting that parents read this article; it hits the nail on the head: “Social Distancing: This is Not a Snow Day”  by Asaf Bitton, MD, MPH. Our schools closed as of yestrday at 3pm and my kids asked if they could have friends over after school. I […]

Subscribe!

Sign up for our email newsletter
You Might Like...
July 17, 2016

Shopping For a Tomboy

September 08, 2014

Are You Drinking Too Much?

April 26, 2013

Flirty Aprons 40% off