September 18, 2018
Family
September 14, 2018
Wellness
August 24, 2018
Wellness
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Wellness

Should You Try CBD Oil?

CBD oil is making headlines. THC is the most widely known compound in marijuana, but the plant also contains a compound called cannabidiol (CBD.) It is found in higher concentrations in the hemp plant. Similar to a marijuana plant in its bio-makeup, hemp contains low levels of THC which is the compound from which you get […]

10 Delicious Avocado Recipes You Need To Try

Avocados are a delicious, healthy fat that we all love for breakfast, snack, dinner, or anything in-between! We’ve put together all of our favorite avocado recipes that you need to try before the summer ends! Grilled Avocado Bowl Avocado Chicken Salad Avocado Hummus Kale Salad with Avocado Avocado and Yogurt Snack Avocado Hummus Toast Fish Tacos […]

10 Signs That Your Body is Trying Tell You Something!

Summer is the season for relaxation, and right about now, we should all be feeling pretty good. The lack of kids’ schedules, the ease of sliding on flip flops and the extra vitamin D should all add up to ZEN. However, it is right about now, with August looming that the stress starts to sneak […]

Are You Drinking Too Much?

A cold beer on a hot beach, a chilled white wine on a front porch or an icy margarita at a backyard party … all things I really look forward to. With less driving, more socializing and fewer responsibilities, many of us get our drink on during the summer months. I am over 21. I […]

5 Tips for Beating the Heat

1. Who is susceptible to Heat Illness? Children under the age of 4 and adults over the age of 65 are at most risk of becoming ill from the heat. Obesity, certain medications, some chronic illnesses and being overdressed all further increase the risk. Today, I’m focusing on kids but the idea is pretty much the same […]

Lyme Disease: What You Need to Know

As a general rule, I think 3 year olds should be locked away for a year. Sure they are cute, but when they snap, they are more frightening than Carrie after the pig blood incident. When my eldest was 3, she was fairly awful, but in a non-specific, 3 year old little beast way. Then, […]

My Favorite Brush for Beach Hair

Also Read: Is Magic Sleek Worth the $$$?! Not only do my kids love The Wet Brush Detangler, I do to!  I bought it for my daughters to make brushing their long hair less painful, but then tried it on my own hair and loved it. It has super flexible bristles that detangle hair  without pulling or breaking hair–even after a day […]

3 Tips to Stop Menstrual & Menopausal Headaches!

Don't just sit back and take it. Be proactive and be pain free.

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