June 28, 2017
Wellness
June 15, 2017
Wellness
May 30, 2017
Wellness
May 27, 2017
Wellness

Our 10 Favorite Kale Recipes

Kale is everywhere! But what’s so great about it? Kale: • is rich in vitamins A and K • is great source of calcium and cooked kale gives you more iron per ounce than beef. • has antioxidant vitamin C and can provide 900% of your RDA of vitamin K. Vitamin K prevents bone loss, especially important after menopause. HERE ARE A […]

Almond/Peanut Butter Toast-Healthy Snack

My favorite healthy snack in between meals. My kids like it too!

Blue Apron to My Rescue!

How a Food Box delivery has saved my family from overloading on Ichiban.

5 Foods that Can Improve Your Cognitive Function

by Ryan Nelson Memory loss is one of the most feared consequences of aging. While some memory loss is normal, diseases like Alzheimer’s and Parkinson’s can be devastating to both the victims of these diseases and their families. Alzheimer’s disease is the most common form of dementia, comprising 60 to 80 percent of cases. There is no […]

Overnight Mason Jar Oatmeal

Overnight Mason Jar Oatmeal  – this is brilliant if you’ve ever tried to cook a nice hardy oatmeal for your kids on a cold school morning – it can be time consuming and (for me) messy. These can be prepared Sunday for the entire week. The premise is to add all dry ingredients to the jar […]

Beyond Easter Candy for Baskets

I know the kids LOVE getting candy, but there are other options! Shop at Michaels and fill their baskets with crafts. Or gather cute socks and accessories from your local dollar store or Five Below. If you really want to go all out, surprise them with a new kitten or bunny. Here are a some non-candy Easter […]

After you color them … EAT THEM! They are good for you

Let your kids color as many as they want -- there will be plenty to do with them after Easter.

Tip: Use Eggs to Make Pretty Easter Decorations

Take a closer look at the incredible health benefits in the small package of an egg.

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