January 11, 2021
Wellness
January 11, 2021
Wellness
November 14, 2020
Wellness
October 01, 2020
Wellness

6 Things Watermelon Can Do for Your Body

First published July 2018 I believe your pregnant body lets you know what it needs and what it doesn’t need, hence the reason I couldn’t stand the taste or smell of coffee or wine during the first trimester. I craved red meat during my pregnancy Madelyn like a T rex, and then found out I was […]

The Apple Cider Vinegar Cleanse

So many people are on cleanses and lots of them encourage apple cider vinegar as a way to burn fat. I told a patient last week she needed to try and lose weight. She said, with a sour look on her face, “Do I have to drink vinegar?” Lord no. Here’s the skinny: — Everyone wants a miracle. Imagine weight […]

It’s Green & It’s Good for You. Find Out Why.

Does kale nutritionally stand up to all the hype? It sure does. You want food that packs a punch, think dark green leaves. As Popeye was aware, spinach is another amazing source of vitamins and nutrients, providing more fiber, magnesium and iron than kale. • Kale is rich in vitamins A and K • It’s a great […]

18 Foods (& Recipes) to Rev Up Your Immune System

You’ve taken your kids for their flu shots, you’ve stocked up on antibacterial soap and you’ve instructed your children to cough in their sleeve, to not share any drinks and to run for the hills when someone sneezes. But, is the food they are eating also helping to prevent the illnesses so prevalent at this time of […]

Our Picks: Preservative-Free, All-Natural Treats for Your Pup!

 Most of our readers are passionate about eating well so why not hold your pet food to that same standard? Dog Jerky Co. is changing the way we treat our pets with their organic doggy treats. Owner Kelly Killion explained that the inspiration behind Dog Jerky Co. came from shopping at local stores searching for dog treats that were all-natural and made in the USA. But every jerky […]

5 Foods You Shouldn’t Eat…When You’re Sick!

Feed a cold, starve a fever. Or, is it, feed a fever, starve a cold? I can never remember, so I usually just go with my taste buds and feed both. But, what should you be eating when you are sick? Chicken soup would be the top hit if I surveyed a bunch of people. Toast or […]

Mediterranean Diet Wins

I saw a Good Morning America post that said the Mediterranean diet was named the best diet overall for 2020. What does that mean? Who decides? What is it based on? Why did it win? The results were reported by U.S. News which evaluated 35 diets with input from health experts. The basis for entry was that the diet […]

10 Resolutions for Getting Your Family Healthier

Also Read: 10 Tasty Avocado Recipes A mother is never truly alone. Even on the rare occasion I am by myself, my mind and heart are with my kids. I can look to the New Year as an opportunity for self-improvement, but the truth is, it all comes back to my family anyway. This year, […]