April 23, 2020
Wellness
April 22, 2020
Wellness

Mediterranean Diet Wins

I saw a Good Morning America post that said the Mediterranean diet was named the best diet overall for 2020. What does that mean? Who decides? What is it based on? Why did it win? The results were reported by U.S. News which evaluated 35 diets with input from health experts. The basis for entry was that the diet […]

10 Resolutions for Getting Your Family Healthier

Also Read: 10 Tasty Avocado Recipes A mother is never truly alone. Even on the rare occasion I am by myself, my mind and heart are with my kids. I can look to the New Year as an opportunity for self-improvement, but the truth is, it all comes back to my family anyway. This year, […]

5 Tips to Make Yourself Drink More Water

You already know you should be drinking more water. It is good for your skin, your metabolism and your digestive system. It also helps satiate hunger, so it is great for weight loss. Even knowing the benefits, a diet coke or a glass of wine is just so much more appealing. I have to employ […]

2020: The Perfect Year to Find Balance

Santa has come and gone, the fridge is full of leftovers, and the branches on our tree are sagging low as if to say, “It’s over. Time to clean this mess up and get on with it. The new year, of course, is when we look back on what’s been done, and look ahead to what is […]

Why You Should Eat More of This Power Grain

You know quinoa has become more popular because finally people can pronounce it! It is hailed as a health food, and putting it on my table certainly makes me feel good, but should it? My little kids make such a mess eating it, is it worth it? It is. Not only is it good to get […]

Why You Can Feel Good About Eating Those Easter Eggs!

The poor little egg. It has gotten such a bad rap over the years. There were years when healthy eaters shunned the idea of the incredible edible … but that was when we were confused about cholesterol. Yes, eggs have a lot of cholesterol, but we have learned that this type of cholesterol is much […]

Beyond Easter Candy for Baskets

I know the kids LOVE getting candy, but there are other options! Shop at Michaels and fill their baskets with crafts. Or gather cute socks and accessories from your local dollar store or Five Below. If you really want to go all out, surprise them with a new kitten or bunny. Here are a some non-candy Easter […]

The Big Deal About Fish Oil

Also read: Can CBD Oil Cure What Ails You? Fish is not a staple of most North American diets, however it is becoming more ubiquitous as people realize the health benefits. Ideally you should be eating 2-3 servings of fish per week. Optimal health benefits come from cold water fatty fish (salmon, tuna, mackerel, sardines, […]

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