January 07, 2020
Wellness
January 02, 2020
Wellness

2020: The Perfect Year to Find Balance

Santa has come and gone, the fridge is full of leftovers, and the branches on our tree are sagging low as if to say, “It’s over. Time to clean this mess up and get on with it. The new year, of course, is when we look back on what’s been done, and look ahead to what is […]

Why You Should Eat More of This Power Grain

You know quinoa has become more popular because finally people can pronounce it! It is hailed as a health food, and putting it on my table certainly makes me feel good, but should it? My little kids make such a mess eating it, is it worth it? It is. Not only is it good to get […]

Why You Can Feel Good About Eating Those Easter Eggs!

The poor little egg. It has gotten such a bad rap over the years. There were years when healthy eaters shunned the idea of the incredible edible … but that was when we were confused about cholesterol. Yes, eggs have a lot of cholesterol, but we have learned that this type of cholesterol is much […]

Beyond Easter Candy for Baskets

I know the kids LOVE getting candy, but there are other options! Shop at Michaels and fill their baskets with crafts. Or gather cute socks and accessories from your local dollar store or Five Below. If you really want to go all out, surprise them with a new kitten or bunny. Here are a some non-candy Easter […]

The Big Deal About Fish Oil

Also read: Can CBD Oil Cure What Ails You? Fish is not a staple of most North American diets, however it is becoming more ubiquitous as people realize the health benefits. Ideally you should be eating 2-3 servings of fish per week. Optimal health benefits come from cold water fatty fish (salmon, tuna, mackerel, sardines, […]

Is Your Toddler Getting Enough Nutrition?

Little picky eaters can leave you wondering if they are getting all of the nutrients they need to grow and thrive. Most small children will have opinions about the food you serve. Smell, texture and appearance can mean as much to them as taste. You don’t want every meal to be a fight, and heaven […]

It’s Green & It’s Good for You. Find Out Why.

Does kale nutritionally stand up to all the hype? It sure does. You want food that packs a punch, think dark green leaves. As Popeye was aware, spinach is another amazing source of vitamins and nutrients, providing more fiber, magnesium and iron than kale. • Kale is rich in vitamins A and K • It’s a great […]

I Cannot Believe Seltzer is Bad for Us

When I was growing up, there were 2L bottles of Pepsi in the house every payday, so every two weeks we binged and splurged on bad stuff. There were also Doritos while they lasted. We would consume all this junk while watching Little House on the Prairie reruns at 5pm on channel 11 — which […]

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