April 20, 2021
Wellness
February 07, 2021
Wellness
January 25, 2021
Wellness
January 11, 2021
Wellness

Why is Turmeric So Good for You?

You will be surprised at how many health benefits it can provide.

5 Foods You Shouldn’t Eat When You are Sick

Feed a cold, starve a fever. Or, is it, feed a fever, starve a cold? I can never remember, so I usually just go with my taste buds and feed both. But, what should you be eating when you are sick? Chicken soup would be the top hit if I surveyed a bunch of people. Toast or […]

Eating to Boost Your Immune System

I t has never been more important to keep your family healthy than it is right now. You’ve taken your kids for their flu shots, you’ve stocked up on antibacterial soap and you’ve instructed your children to cough in their sleeve, to not share any drinks and to run for the hills when someone sneezes. […]

9 Easy Ways to Eat Less

Anyone who has ever tried to lose weight knows it isn’t always as simple as, “eat less, move more.” It should be, but it simply isn’t.  Especially as we age, our bodies want to maintain the weight we are at. Losing weight means famine and famine means death. Our bodies work hard to keep us […]

10+ Infused Waters to Keep You Hydrated & Healthy

Put down that can of soda! On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos to put in your fruit-infusing bottle 1. Fruit Punch Add whatever you have in […]

6 Things Watermelon Can Do for Your Body

First published July 2018 I believe your pregnant body lets you know what it needs and what it doesn’t need, hence the reason I couldn’t stand the taste or smell of coffee or wine during the first trimester. I craved red meat during my pregnancy Madelyn like a T rex, and then found out I was […]

The Apple Cider Vinegar Cleanse

So many people are on cleanses and lots of them encourage apple cider vinegar as a way to burn fat. I told a patient last week she needed to try and lose weight. She said, with a sour look on her face, “Do I have to drink vinegar?” Lord no. Here’s the skinny: — Everyone wants a miracle. Imagine weight […]

It’s Green & It’s Good for You. Find Out Why.

Does kale nutritionally stand up to all the hype? It sure does. You want food that packs a punch, think dark green leaves. As Popeye was aware, spinach is another amazing source of vitamins and nutrients, providing more fiber, magnesium and iron than kale. • Kale is rich in vitamins A and K • It’s a great […]