May 26, 2016
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Recent Posts

What Screening Tests Should I Schedule?

As a Family Doc, a big part of my training and practice focused on preventative medicine. Granted, it is much less sexy than cardiac surgery, but it was my favorite aspect. It is like avoiding an engine rebuild by getting your oil changed once in a while. Screening is just one aspect of prevention, but it is a critical one.

Osteoporosis Prevention Tips

Osteoporosis is not something that occurs only in post-menopausal women. Could you be at risk?

Zucchini & Squash “Carpaccio”

Zucchini and squash so thinly sliced we’re calling it carpaccio.  A vegetarian’s dream dish.

Oatmeal Muffins

See if you can fool the sweet-tooth in your crew with these oatmeal muffins.  They are loaded with fiber with just the right amount of sweet.

Vegetarian & Gluten-Free Quinoa Chili

For all of you meat-lovers out there, this is a chili to be reckoned with! Don’t let the title fool you! Just a slightly healthier option, guilt-free yet guilty of loaded flavor and texture. Dive in on a cold winter’s night or better yet...

Aging Paint Finish Projects

A distressed and antiqued piece of furniture can add a unique charm to any room. And if you do it yourself, the process of distressing and antiquing furniture is very inexpensive.

A Runner’s Tips for Injury Prevention

Be smart about your training and you'll have a much better chance of remaining injury-free.

Posture Perfect

Instantly look taller, slimmer, and more confident. It's all in how you carry yourself.

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