October 22, 2017
Food
October 21, 2017
Food
October 20, 2017
Living
October 19, 2017
Wellness

Recent Posts

What’s a Cancer Cluster?

Do we live in one?

Worried About Our Water?

Climate Change with Dr. David Robinson  •  Wednesday, Oct. 18, 7:00-8:30pm Please join NJ State Climatologist and Rutgers Professor, Dr. David Robinson, for a discussion on the pressing issue of climate change. Cosponsored by the Ridgewood Environmental Advisory Committee (REAC), Ridgewood Water and Ridgewood Parks & Recreation. Discussion will cover: • The changing climate in […]

Spooky Walk

Getting the perfect costume can be very time consuming.  It is such a shame to only wear it for that one party or trick or treating so why not spend an evening in your costume on a spooky walk?  When my kids were younger (and still let me join them!) one of my favorite things […]

Pasta without the Carbs

If you love pasta, but are trying to cut back on the carbs, try Reshma Shah’s Zucchini Noodles with Fresh Tomato Pomodoro Sauce. Not only is zucchini a great source for magnesium, folate, potasium zinc and vitamin C, B1, and B6, this dish is truly beautiful. This version of the sauce is completely oil-free but you could […]

The Best Advice I Received in a Long Time

A way to get past the "BUSY."

Teen Depression Might Not Look Like You’d Expect

By Shannon Albarelli, Psy.D. The dreaded teen years can be a trying and tumultuous time for both the adolescent and the adults in their lives. When a parent watches their once happy-go-lucky child transform into a moody teen, it can be a upsetting and often bewildering. Although adults expect teens to act moody, sometimes the […]

Low Fat Pan-Fried Onion Dip

I love onion dip. My favorite was Ina Garten’s pan-fried onion dip. Unfortunately, it is one of the worst things you can eat. Loaded with fat and bad stuff. So, I hacked the recipe and everyone loves it. You can eat it with no guilt. You can...

Pack in the Pumpkin with These Fall Recipes

Pumpkin is heart healthy food that is fiber-rich; has 200% of your recommended vitamin A; and is rich with antioxidants beta-carotene. So this fall, pack in the pumpkin with some of our favorite pumpkin recipes! Find Out Why You Should Add Pumpkin to Your Diet! Pumpkin Pasta with Fresh Sage, Parmesan and Bacon • • • • • […]
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