March 20, 2024

Recent Posts

Eating to Boost Your Immune System

Coming off of the pandemic, we were all hoping for a healthy few years, but it seems like everyone has the flu, strep, mono or some “unnamed virus” right now. You’ve taken your kids for their flu shots, you’ve stocked up on antibacterial soap and you’ve instructed your children to cough in their sleeve, to […]

Part 2: Four Strategies to Help Our Kids Rethink “Purpose”

(11 minute listen) (Click here to read or hear Part 1: 8 minute listen)   Last week, I raised the possibility that the way we are encouraging our kids is toxic to their mental health. Even if you are the most self-aware, laid back parent, your kids are still getting lots of messaging from the outside that could be […]

Part 1: Maybe It Is Time to Rethink “Purpose” … for Our Kids’ Sake

  8 minute listen: I’ve been thinking a lot about purpose, this hard to define, yet critical component to life, that is widely hailed as the solution. Bored? Find some purpose. Depressed? Find some purpose. Underachieving? Find some purpose. We use it in company mission statements the same way we use it in soul searching […]

5 Quick Tips to Feel Better This Holiday Season

  1. Just breathe. This simple thing is one of the best and quickest ways to feel good. Do it now. Breathe in for 5 and out for 5. Repeat. It brings immediate calm, it is free and it won’t give you a hangover. 2. Look for the glimmers. With all the triggers during the […]

One of My Worst Parenting Moments

I’ve forgotten to pack my kids a lunch. I’ve given them a “snack lunch” which basically means there is nothing in the house, so you’ll be getting a bag of mishmosh. I’ve really stretched the definition of lunch to include things like bread with butter and cold pizza. But, this is the first time I […]

5 Ways to Be Kinder to Your Memory

I get asked about memory problems very often. Friends, family, patients, clients all want to be reassured that the thing they forgot is not a sign of a much bigger problem. As soon as we misplace our car keys, wonder why we walked into a certain room, or struggle to recall a name, our catastrophic tendencies […]

7 Ways to Stop the Stress From Affecting Your Skin

Edited and reposted from a few years ago … this post is a great reminder for me! Every year at this time, I start feeling like I’m picking up the green hue of the grinch, even though my spirit is at an all time high. I want the excitement and joy I feel on the […]

Don’t Let the Holidays Stress Get You!

(I originally wrote this post when my kids were younger, but I reread today, and the advice still holds true. I hope it helps you too!) My family loves the holiday season. They are counting the days down until Thanksgiving, and wish the time would fly by. I, on the other hand, am looking at the […]
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