April 06, 2021
Wellness
March 05, 2021
Wellness

Recent Posts

A Tiny, Red Berry That Packs a Whollop of Health Benefits

What to Eat to Boost Your Immune System What even is a gogi berry you ask??? Goji berries are the dried fruits of two related plants: Lycium barbarum and Lycium chinense and have been a part of traditional Chinese medicine for more than 2,000 years. These tiny little fruits are rich in vitamins, minerals and antioxidants–a perfect little snack if […]

St. Patrick’s Day Fiber-Packed Smoothie

We’re going green for St. Patrick’s Day Breakfast!  Our St. Patty’s Day smoothie gets it’s green from spinach and kale both loaded with fiber, iron, vitamin K, C, A and calcium. Read: Why Are People Going Crazy for Kale? SIZE: 2-3 INGREDIENTS: 1 cup coconut water 1/2 cup pineapple-I use frozen from Trader Joe’s 1 banana a handful of spinach a […]

Our Favorite St. Patrick’s Day Recipes

Also read: Traveling to Ireland on a Budget Start with breakfast fit for a Leprechaun! In the evening, start with a St. Patty’s Day Cocktail… The Wilde Oscar Black and Tan Keeping it simple with a Guinness? Find out if it really is good for you! Simply serve Irish cheeses and assorted crackers Smoked Salmon and Horseradish Spread […]

6 Tips for Boosting Your Exercise Regime

Doing your research before you start working out is vital for your health, recovery, and performance. Getting into the gym and figuring out how to use the equipment is the first step, but you need to make sure you are exercising safely, efficiently, and consistently. Having a structured routine will enhance your performance and lead […]

Smokers Getting Vaccine First is Making People Angry

Also Read: How to Treat Covid at Home There is an understandable amount of consternation about decisions regarding the vaccine rollout. You can read all about them on social media. We can all agree smoking is a bad habit, and at least when someone starts smoking, it is a choice. Why are people who have […]

Vitamin D — What You Need to Know

I often test my patients’ vitamin D levels. Symptoms that prompt me to order it are fatigue, muscle aches and weakness, bone pain, and mood changes. While these complaints are non-specific, a simple blood test is easy enough to order, and if vitamin D deficiency is a contributor, it is easily corrected. We get vitamin D […]

A Super Bowl-Inspired Family Work-Out

In the spirit of Super Bowl Sunday, I’ve come up with some quick (and easy to set up) relay games that the kids will love and FYI… so will adults. These relays can be modified for any number of players and set up in a huge field, backyard or basement depending on your space and […]

Super Bowl Sunday…Sundaes!

A Sundae Bar is a super easy, super fun way to celebrate Super Bowl Sunday!  Go crazy with what you decide to place out as toppings, or keep it to a minimum.  It’s up to you. Stock up on a bunch of these fun ingredients: Ice-Cream… loads of it…in all flavors!!! TOPPING IDEAS: Whipped cream Hot […]
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