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Recent Posts

Post Workout Smoothie

A tasty post workout smoothie, high in protein and good carbs.

Rooftop Bars in NYC

Drink with a view of New York at these roof tops bars and lounges.

My Favorite Beach Toys

Beach toys are NOT just for children -- the sand and surf is a playground for everyone. Here are my five favorite grown up must haves for a great time!

Thai Shrimp-Halibut Curry

There’s something about Thai curry and coconut milk with any meat or vegetable.  I thank the heavens for this combination.  Just down-right delightful with shrimp and fish. Serving this “stew” over jasmine rice sweetens up the...

The Summer Before College

You can't believe it, but your baby is going off to college. You have a few short months left. What to do? What advice to give? Here are some tips and reminders.

The Anatomy of a Proper Plank

Performing a plank will work not just your core but your entire body if done right.

I Am a Better Mother in the Summer

I am closer to fantasy mom when school is out!
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