January 24, 2020
Wellness
January 23, 2020
Family
January 22, 2020
Family

Recent Posts

25+ Cocktails That Make You Feel Like Celebrating

Here are a few of our staff’s favorite cocktails for your next party or get-together… 1. The Raspberry Champagne Razzle Dazzle 2. Keep it Light with a Pear Berry Thyme Fizz 3. Cranberry Mojito 4. Figtini 35. The Bloody Sometime over the weekend, you’ll need a Bloody Mary! 6. Champagne Pineapple Punch 7. Cranberry Jello Shots 8. The Negroni with an […]

Teens Reveal Which App is Most Stressful

Also Read: When Snapchat is Your Teen’s Main Mode of Communication The other day, Lorelei (age 14) casually mentioned something about social media and said, “I posted there because it is less stressful.” I know social media adds stress to their lives, but I hadn’t given much thought about which platform is more anxiety producing and […]

A New Healthier Slant on a Walk

Every Thursday until March 27th, Valley Health System is sponsoring a walk and learn at Garden State Plaza. Meet up with a doctor and kill two birds with one stone … get fit and learn more about staying well from an expert. Walks start at 7am at Valley’s new Wellness & Walk-In Care Center (level […]

Teen Skills for Stress and Resilience

Also Read: How to Get Teens Off Their Screens Thursday, January 23 • 7-9 p.m. Next up in the Edison Speaker Series is a viewing of “Screenagers Next Chapter: Uncovering Skills for Stress and Resilience” on Thursday, January 23 from 7-9 p.m. in the EIS auditorium. Filmmaker and physician Dr. Delaney Ruston takes the conversation around screens […]

Raspberry Razzle Dazzle

Here’s a sexy cocktail and a sure-fire win with your honey or with your closet gal pals.  Champagne, vodka and raspberries.  Yummy. Serves 6 INGREDIENTS: 6 tbsp raspberry vodka 1 bottle chilled Brut Champagne or sparkling wine 6 fresh or frozen raspberries DIRECTIONS: Pour 1 tablespoon of vodka into each Champagne flute.  Swirl glasses to coat with […]

Hotel Room Workout

As much as I love to travel, it always throws a wrench into my workout routine. My regular schedule is out the window; I don’t have my equipment; often I don’t have much space to work with especially in hotel rooms and finding the time to exercise can be a challenge. But I’ve found ways […]

Which Social Media App is the Most Stressful?

Also Read: When Snapchat is Your Teen’s Main Mode of Communication The other day, Lorelei (age 14) casually mentioned something about social media and said, “I posted there because it is less stressful.” I know social media adds stress to their lives, but I hadn’t given much thought about which platform is more anxiety producing […]

5 Signs Your Child is Ready for Kindergarten

By Sara Sykes, Kindergarten Teacher at Oak Knoll School of the Holy Child, a Catholic independent pre-K to grade 12 school in Summit, NJ “Is my child ready for kindergarten?” is one of the top questions I receive from parents as an elementary school teacher. And while there are many factors that go into determining […]
Older Posts

Subscribe!

Sign up for our email newsletter