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Wellness

Recent Posts

Overnight Cinnamon Oatmeal with Honey & Chia Seeds

Here’s an easy, healthy breakfast for busy mornings–you can even eat it on-the-go. Ingredients 1 cup(s) uncooked oats 1 cup(s) low-fat milk 1 teaspoon(s) chia seeds (Find out why chia is good for you!) 1/2 teaspoon(s) vanilla extract 1 teaspoon(s) cinnamon 1/2 cup(s) bananas, sliced 1/4 cup(s) creamy peanut butter 1 tablespoon(s) honey Directions Layer all […]

Is Your Toddler Getting Enough Nutrition?

Little picky eaters can leave you wondering if they are getting all of the nutrients they need to grow and thrive. Most small children will have opinions about the food you serve. Smell, texture and appearance can mean as much to them as taste. You don’t want every meal to be a fight, and heaven […]

Babies & Your Boobs

I know anything worth doing in life takes sacrifice. My kids were definitely worth doing, but did I really have to sacrifice my body this drastically?!? I was never anything close to a swimsuit model, but at least everything was where it belonged. B.C. (before children), I was a content and ample 34B. Bras just started […]

5 Ways Art Can Help Your Kids

Check Out These Art Classes for Kids at Visual Arts Center In case you don’t already know, I got my BFA at Pratt in Brooklyn. So maybe I consider art a little more important for kids than some other parents. I love the feeling that making art gives me. And I love sharing that with kids and […]

5 Reasons Art is Important for Children

In case you don’t already know, I got my BFA at Pratt in Brooklyn. So maybe I consider art a little more important for kids than some other parents. I love the feeling that making art gives me. And I love sharing that with kids and watching where their creativity takes them. As parents, most of us tend to fill […]

What is Your Favorite App for Meditating?

Also read: Why You Need Meditation More Than Your Mother Did I just read an article about how one Baltimore school was implementing meditation into their school to replace after school detentions. Instead of sitting in a classroom staring a a blank chalkboard, the school runs a program from 2:30 to 5:30 p.m. that teaches yoga, […]

Do You Suffer from Colorphobia? Hope Has a Cure.

by Hope Fallin of Hope Fallin Color Design  Is your entire house gray, beige, cream, or white? Or a combination of all four?  Are you constantly seeing bright colors in a home magazine and wishing you too could bring those bright greens or blues into your home and wardrobe? Hope Fallin is here to help […]

Is Your Child Getting Enough Sleep? Find Out.

How much sleep do our kids need? The question is commonly debated by researchers and parents alike. The more, the better I usually say, up to a logical point of course. National guidelines under the Centers for Disease Control and Prevention recommend 8.5 hours of sleep for tweens and teens, and at least 10 hours for children ages 5-10. […]
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