October 14, 2020
Wellness
October 06, 2020
Food

Recent Posts

Tips’ DIY Halloween Costumes

Here are a few of our staff’s favorite DIY costumes–some easier than others. By Our TipsFromTown Staff Have a fun costume you’d like to share? Email us a pic so we can add it to our post! Channel Your Inner Charlie Brown Is there anything more traditional than making a ghost costume from a sheet? You can cut […]

Squashetti w/Turkey Meatballs

Low in carbs and calories… high in texture and taste. Spaghetti squash is a great substitute for pasta and is a good source for Niacin, Vitamin B6, Pantothenic Acid, Potassium, Manganese, Vitamin C and dietary fiber.

9 Easy Ways to Eat Less

Anyone who has ever tried to lose weight knows it isn’t always as simple as, “eat less, move more.” It should be, but it simply isn’t.  Especially as we age, our bodies want to maintain the weight we are at. Losing weight means famine and famine means death. Our bodies work hard to keep us […]

Kiwi Fizz Cocktail

A refreshing, fizzy cocktail with mint and kiwi from Grey Goose is not too sweet and perfect for a warm evening. Ingredients 2 parts Grey Goose Le Citron 1 Kiwi 1 Sprig of Mint Piece of a Vanilla Pod 1 part simple syrup Splash of Club Soda Directions In a cocktail shaker, combine quartered kiwi, mint, vanilla pod, […]

Marietta’s favorite ‘Chewy Pumpkin Chocolate Chip Cookies’ Recipe

We love this chewy pumpkin chocolate chip cookies recipe because not only is it delicious, but it’s a great source for fiber and vitamin A. Because I love “anything” pumpkin I searched for a recipe that combined pumpkin with another of my favorites, chocolate chip cookies.  Came across this one, and have been using it […]

Virtual Education from Valley Hospital

Valley’s Fall Health Series is spot on … these are all concerns I hear often from patients, friends and family. Since virtual is the new way to learn, why not take advantage of these convenient, FREE classes from Valley on medical topics you may be thinking about? Overall health and wellness is as important now as […]

Boost Your Immune System to Avoid Quarantine in College

Published by dormMD. To learn more about partnering with dormMD to ensure a healthy, happy college career, click here. There have never been so many reasons to focus on giving your immune system a boost. Here are just a couple. First of all, the obvious, if you are exposed to the novel coronavirus, you want […]

You Can Have a Healthier Semester with dormMD

Introducing personalized, convenient, excellent healthcare in the privacy of your own dorm!
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