Bonding From Distance: A Grandparent’s Perspective

Long distance relationships are challenging for adults, so how can children develop strong bonds with Grandparents they only see a few times a year?

iChill Brings Cryotherapy to Bellmore

Looking for something new to pamper yourself?  How about spending some time in a chamber that is -240 degrees?  Not your idea of fun?  Well, it wasn’t what I had in mind either, but after my experience at iChill in Bellmore I plan on making it a regular event!  New to Bellmore, iChill is one […]

Anti-Gravity Classes at Emerge Yoga and Wellness

  For many, the monotony of working out has caused people to become gym dropouts. Spending endless hours on the treadmill, running to nowhere or taking that same class, staring at the same faces, and doing those same dreaded lunges over and over.  Often times, it is this exact reason why we stay away, which […]

Maxing Out on Multivitamins

Check your kids' multivitamins - you could be giving too much of a good thing.

Cardio Does Not Have to Include Leg Work

Believe it or not, there many effective forms of cardio exercise that don't involve leg work.

Clutter Free Workout

Try this no-fuss, no-muss intense workout. All you need is your best effort (and maybe a towel).

3 Tips to Losing Fat

The basics of weight loss can equate to expending or using up more calories than you consume on average. When people talk about weight loss they really are implying FAT LOSS. I don’t know of many people eager to decrease their muscle mass (especially since your muscle is your metabolic furnace). So let’s crunch some numbers to really understand how to achieve effective, […]

Ch- Ch- Ch- Chia!

Don't knock the Chia seed. You may know it better for its powers of growing mossy green "fur" or "hair" on cute and corny clay figurines. But those little seeds are chock full of super powers.