Pilates Ab Roll

Sometimes slow movements are much more challenging than fast ones. Try this Pilates based abdominal exercise to get a sense of your true ab strength.

Subscription Boxes for Dad

Check this out for unique Dad's Day gifts.

When a Workout No Longer “Hurts So Good”

You had a great workout but 2 days later you can barely get out of or into a chair. What the hell happened?

10 Reasons to Exercise OTHER Than Weight Loss

Stop focusing on the scale and start focusing on the important stuff.

Let’s Talk Sweat!

When exercising, don't be afraid to embrace your sweaty-betty self!

246 Calories … THAT’s IT?

I don’t like to exercise. I wish I did. I am jealous of people who socialize, destress and energize through physical activity, but this has never been me. I have never finished a workout (other than yoga) and thought, “Wow, that felt great.” I only think, “Whew, thank goodness that’s over. Where is my Snickers?” […]

Bonding From Distance: A Grandparent’s Perspective

Long distance relationships are challenging for adults, so how can children develop strong bonds with Grandparents they only see a few times a year?

iChill Brings Cryotherapy to Bellmore

Looking for something new to pamper yourself?  How about spending some time in a chamber that is -240 degrees?  Not your idea of fun?  Well, it wasn’t what I had in mind either, but after my experience at iChill in Bellmore I plan on making it a regular event!  New to Bellmore, iChill is one […]