April 20, 2017
Wellness
April 13, 2017
Wellness
March 31, 2017
Wellness

Pilates Ab Roll

Sometimes slow movements are much more challenging than fast ones. Try this Pilates based abdominal exercise to get a sense of your true ab strength.

When a Workout No Longer “Hurts So Good”

You had a great workout but 2 days later you can barely get out of or into a chair. What the hell happened?

10 Reasons to Exercise OTHER Than Weight Loss

Stop focusing on the scale and start focusing on the important stuff.

Clutter Free Workout

Try this no-fuss, no-muss intense workout. All you need is your best effort (and maybe a towel).

3 Tips to Losing Fat

The basics of weight loss can equate to expending or using up more calories than you consume on average. When people talk about weight loss they really are implying FAT LOSS. I don’t know of many people eager to decrease their muscle mass (especially since your muscle is your metabolic furnace). So let’s crunch some numbers to really understand how to achieve effective, […]

Ch- Ch- Ch- Chia!

Don't knock the Chia seed. You may know it better for its powers of growing mossy green "fur" or "hair" on cute and corny clay figurines. But those little seeds are chock full of super powers.

Exercises to Improve your Sex Life – Fifty Fold!

Inspired by the enormously popular book, 50 Shades of Grey by E.L. James, I could not resist writing an article on sexual health focusing on types of exercises that can improve your sex life.

Dial Up the Romance – Just in Time for Valentine’s Day

Fan those bedroom embers with these tips.

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