Health Tips for a Positive Prom Experience

Make Positive Prom memories by staying healthy and safe.

5 Things You Won’t Want to Do to Ease Spring Allergies

Tips for allergy sufferers.

Tammy’s Tips Super Bowl Food 911

If you're hosting a Super Bowl Party this year, don't bemoan the fact that there's a Velveeta shortage. Check out these healthier and tastier party food options.

Lazy Leg Workout

I have got THE perfect workout for those days when it takes everything you've got just to get out of bed and moving in the morning.

10-Minute Body Blast

No time for exercise? No problem. This quick 10 minute workout can be squeezed into the small pockets of free time in your day.

The Family Ski Trip: Is It Worth It?

I say “yes”–totally worth it! Whether it’s the thrill of gliding through packed powder snow or sipping cocoa by a crackling fire, there’s no more enjoyable way to create warm wintertime memories than a trip to a family-friendly ski resort. Many ski adventures become stories that families tell for years to come, long after the credit […]

Move of the Week: Dead Lift

This slightly advanced move of the week is amazing for your glutes and hammies. Your form and correct technique will make the difference between a great behind and a very sore lower back. Standing with feet about shoulder width apart and weights in hand, square your shoulders down and back, and engage your abs. Slowly […]

How to Survive Cold Weather Workouts

Back in the day there really weren’t many options and most of us actually used (gasp) sweatpants and cotton tees. I will never forget taking a “Learn to Run” course many moons ago. I was living in Alberta, Canada and the course started the first week of January and was in the evenings. Now if […]