Exercises for the Plane

With smaller spaces and longer flights, airplane travel takes a toll on our bods but here are some easy yet vital exercises everyone should be doing while traveling by plane especially flights longer than a few hours.

Get Outside this Summer with Beach Yoga, Tai Chi and Music Under the Stars

It’s amazing what being outside can do for you mentally and physically, so what are you waiting for?  Get outside!  You may be surprised to learn that almost everything you enjoy doing indoors can be done outdoors in the summer.  It just takes a little digging, but I’ve already taken care of that for you. […]

Pilates Ab Roll

Sometimes slow movements are much more challenging than fast ones. Try this Pilates based abdominal exercise to get a sense of your true ab strength.

Subscription Boxes for Dad

Check this out for unique Dad's Day gifts.

When a Workout No Longer “Hurts So Good”

You had a great workout but 2 days later you can barely get out of or into a chair. What the hell happened?

10 Reasons to Exercise OTHER Than Weight Loss

Stop focusing on the scale and start focusing on the important stuff.

Let’s Talk Sweat!

When exercising, don't be afraid to embrace your sweaty-betty self!

246 Calories … THAT’s IT?

I don’t like to exercise. I wish I did. I am jealous of people who socialize, destress and energize through physical activity, but this has never been me. I have never finished a workout (other than yoga) and thought, “Wow, that felt great.” I only think, “Whew, thank goodness that’s over. Where is my Snickers?” […]