You Probably Aren’t Getting Enough Calcium

Take a quick look and see if you are.

Need a mid afternoon pick me up?

At about 3pm every day, I get hit with the tired stick. Some days it is a small wooden spoon, but other days it is a baseball bat, and the smack down leaves me wondering if I have an autoimmune disease. Why else would I be so tired in the middle of the day? Usually, […]

The Simplest Cure for Fatigue

The answer when you just want to simplify things.

Can Ingesting Collagen Slow Down Your Aging Process?

You know you’re losing Collagen. The effects are evident in the mirror. Saggy skin, wrinkles and dryness all increase as we age, and lack of collagen is in large part to blame. Collagen is a protein our body makes, and we can think of it simply as a building block in the big structures that […]

Vaping 101

Why, oh why, does there always have to be something new to worry about?!? What the hell is vaping and why does it seem everyone is doing it? It all started with the introduction of e-cigarettes in 2007. Now, there are several different types of vaping devices, including MODS or advanced personal vaporizers and vape pens. […]

Everything You Need to Know About Lice from an Expert

We just received our third letter home from the school nurse letting us know that lice has been reported in several grades at our school. So if you clicked here, you’re probably feeling pretty lousy…literally. (Guess we all know the origins of the word “lousy” now.) Try not to freak out. Stay calm. You’re not the first […]

Preschool … a.k.a. Petri dish

Should you send a snotty preschooler into the classroom? When should you keep him home? Read more here.

Why You Need Meditation More Than Your Mother Did

It isn’t a competition but if it was, our generation would win the Most Stressed Out Award. We focus on wellness, we read about health, we know about risky behaviors, yet our lifestyle is so unhealthy. Why? Because we have no peace. Meditation is well proven to reduce anxiety, promote a better mood and a […]