6 Things Watermelon Can Do for Your Body

First published July 2018 I believe your pregnant body lets you know what it needs and what it doesn’t need, hence the reason I couldn’t stand the taste or smell of coffee or wine during the first trimester. I craved red meat during my pregnancy Madelyn like a T rex, and then found out I was […]

20+ Mouth-Watering (& Healthy!) Appetizers

Trying to watch what you eat but still entertain? There’s no need to sacrafice flavor. We put together a list of 20+ of our staff’s favorite healthy appetizers. You and your guests probably won’t even know that most of them are healthy! 1. Indian Eggplant “Salsa” Why We Like It: It’s Fat-Free and Fiber Rich! 2. Low Fat Pan-Fried Onion Dip Why […]

Sweet Tea Lemonade

This is the easiest, best summer cocktail EVER! I am not exaggerating … great for parties, the beach or to cool off while barbecuing. If you prefer a less sweet version, simply add water. For a stronger drink, try the vodka on the rocks with...