Tag:

healthy snacks

Chocolate Chip Oatmeal Flax Seed Bars with Sea Salt

Another healthy and delicious recipe from pediatrician and foodie, Reshma Shah of The Family Table. These bars are great for an afternoon pick me up, a quick breakfast on the go or a sweet treat for dessert. Ingredients 2 cups old fashioned oats ½  cup walnuts ¼  cup ground flax seed ½  teaspoon cinnamon pinch of […]

Salsa-Rivals Restaurant Salsa

This salsa rivals any restaurant that I have been to.

Vitamin-Rich, Fat-Free Yummy Eggplant “Salsa”

I love this recipe for the smoky flavors and because it is fat-free nutrient-rich thanks to the eggplant. Find out why you should eat more eggplant. INGREDIENTS 2 large eggplants 1 red onion, chopped 1 garlic clove, chopped 1 inch fresh ginger, chopped 1 green chili, chopped ⅓ cup oil ¼ teaspoon chili powder ½ teaspoon garam […]

Smoothy & Creamy Hummus for Avocado Lovers

I love avocados so I am crazy about this healthy avocado hummus recipe from Cooking Classy.  It’s like a delicious blend guacamole and hummus. Make it in under 10 minutes for a party app or a snack. Read: 4 Reasons You Should Eat More Avocado 1 (15 oz) can chick peas, well drained 2 medium ripe avocados , […]

Amy’s Gluten-Free Oatmeal Bake

I came across this recipe the other day but had to make a few changes. It’s a delicious, healthy snack or breakfast and you can make ahead and freeze in single portions if you like. My kids love it as well. I made a few of them to give to...

Almond Protein Balls

Packed with the good stuff, try these awesome grab and go snacks.

On the Go Healthy Snacks

As the busyness of the holidays takes over your life, you do not have to skip meals to get things done or worse - nosh on junk food as a quick hunger fix. Choose from any of these healthy quick snacks that will satisfy and keep you going until you can have a real meal.

10+ Spooky, Fun (& Healthy) Halloween Treats

Treats don’t have to be all sugar. Here are 10 of our favorite Healthy Halloween Treats for class parties or a fun snack at home. Trust us Teachers and other parents will thank you.   1. Mini Caramel Apples This is the best caramel apple because it is bite sized and fun to make. It is so easy, […]

What’s So Great About Ezekiel Bread?

Our Editorial Director, Amy Nidds is a health freak and is always introducing us to the latest health food crazes. The last few weeks, she’s been singing the praises of Ezekiel bread. Ok, so it’s a little drier and a little crunchier than what I’m used to but I have to admit, if you throw some […]

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