Our 10 Favorite Kale Recipes

Kale is everywhere! But what’s so great about it? Kale:
• is rich in vitamins A and K
• is great source of calcium and cooked kale gives you more iron per ounce than beef.
• has antioxidant vitamin C and can provide 900% of your RDA of vitamin K. Vitamin K prevents bone loss, especially important after menopause.

HERE ARE A FEW OF OUR FAVORITE RECIPES WITH KALE:

1. Chicken and Kale Casserole: 
So Yummy That You’d Never know It’s Good for You.


2. Kale & Mango Quinoa


4. Sausage Lentil Kale Soup

Greg DuPree


5. Try Our Coconut Kale Smoothie


6. What’s on the Side? Crunchy Kale Slaw


7. A Simple Tuscan Kale Salad 


8. Barley & Kale Salad with Golden Beets & Feta


9. Avocado Kale Salad With Pecans, Quinoa and Pomegranate Arils

10. Guiltless Chips to Snack On

Have a favorite recipe you want to share? Email us!


MORE STORIES YOU MIGHT ENJOY…


Fish So Good…You Won’t Even Realize How Healthy it is:
Zesty Creole Cod


Delicious Roasted Asparagus and Mushrooms with Parmigiana Reggiano.


 3 Exercises You Can Do Anywhere/Anytime. 
Do-Anywhere Exercises.
wellness, health, fitness, exercise, body weight, pushup, squat, plank, burpee


READ: Why you should eat (and drink) more ginger.
ginger

SHARE:  
Facebook Twitter Google Digg Reddit LinkedIn Pinterest StumbleUpon Email

Author: Heather Zachariah

Former Art Director for Home Magazine and Caribbean Travel & Life, Heather is chauffeur to 3 busy kids; the president of her Home and School Association; and VP of Marketing for TipsFromTown. And she's passionate about all 3!

Subscribe!

Sign up for our email newsletter
You Might Like...
March 05, 2014

Updated Food Labels

December 04, 2017

Clutter Free Workout