Our 10 Favorite Kale Recipes

Kale is everywhere! But what’s so great about it? Kale:
• is rich in vitamins A and K
• is great source of calcium and cooked kale gives you more iron per ounce than beef.
• has antioxidant vitamin C and can provide 900% of your RDA of vitamin K. Vitamin K prevents bone loss, especially important after menopause.

HERE ARE A FEW OF OUR FAVORITE RECIPES WITH KALE:

1. Chicken and Kale Casserole: 
So Yummy That You’d Never know It’s Good for You.


2. Kale & Mango Quinoa


4. Sausage Lentil Kale Soup

Greg DuPree


5. Try Our Coconut Kale Smoothie


6. What’s on the Side? Crunchy Kale Slaw


7. A Simple Tuscan Kale Salad 


8. Barley & Kale Salad with Golden Beets & Feta


9. Avocado Kale Salad With Pecans, Quinoa and Pomegranate Arils

10. Guiltless Chips to Snack On

Have a favorite recipe you want to share? Email us!


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Author: Heather Zachariah

Former Art Director for Home Magazine, Heather Leahy Zachariah, left her career in publishing after baby number number one. She now works from home as a freelance graphic designer and a chauffeur to her 3 busy kids. "Working on TipsFromTown has been a wonderful outlet for me. It renewed my love of publishing where I can design colorful, enticing pages online and allows me to share the things I love about being a mom." Heather grew up in Shaker Heights, Ohio, a place that still is near and dear to her. " After living in Brooklyn for 18 years and studying Graphic Design at Pratt Institute, she now lives in the Jersey burbs. "I love living so close to NYC, but in my heart, I'm an Ohio girl."

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