Our 10 Favorite Kale Recipes

Kale is everywhere! But what’s so great about it? Kale:
• is rich in vitamins A and K
• is great source of calcium and cooked kale gives you more iron per ounce than beef.
• has antioxidant vitamin C and can provide 900% of your RDA of vitamin K. Vitamin K prevents bone loss, especially important after menopause.

HERE ARE A FEW OF OUR FAVORITE RECIPES WITH KALE:

1. Chicken and Kale Casserole: 
So Yummy That You’d Never know It’s Good for You.


2. Kale & Mango Quinoa


4. Sausage Lentil Kale Soup

Greg DuPree


5. Try Our Coconut Kale Smoothie


6. What’s on the Side? Crunchy Kale Slaw


7. A Simple Tuscan Kale Salad 


8. Barley & Kale Salad with Golden Beets & Feta


9. Avocado Kale Salad With Pecans, Quinoa and Pomegranate Arils

10. Guiltless Chips to Snack On

Have a favorite recipe you want to share? Email us!


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Author: Heather Zachariah

Former Art Director for Home Magazine and Caribbean Travel & Life, Heather is chauffeur to 3 busy kids; the president of her Home and School Association; and VP of Marketing for TipsFromTown. And she's passionate about all 3!