Coconut Kale Green Smoothie

I am trying to get a little healthier this year. I bought all the ingredients for this green smoothie today. I was given the recipe from a nutritionist. It is healthy and tastes great.

Size: 2-3

Ingredients:
1 cup coconut water
1/2 cup pineapple-I use frozen from Trader Joe's
1 banana
a handful of spinach
a handful of kale
chia seeds

Directions:

You can doctor it up however you would like. If you use fresh pineapple, then add ice. I also added watercress to mine today because I had it in my fridge. Some of my kids will even drink it.


Why is KALE so Good for You? 
Kale Chips


TRY: Barley & Kale Salad

barley-and-kale-salad-with-golden-beets-and-feta


TRY: Chicken & Kale Casserole

chicken-kale-casserole


A Tiny Little Seed That Packs a Big Punch of Nutrition.

chia


3 Exercises That You Can Do…ANYWHERE!
workout lounge


This Vitamin Made a Huge Difference for my Hair.vitamin

For more eating and living well, read Dr Karen Latimer’s post: A Fitness Plan That Works.
girls drinking water bottle


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Author: amynidds

Amy loves to help you find the best deals out there or something she thinks you just have to have! Content and Finds Editor

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