Why Apples Are Good For You

appleApples are great for heart health because they have cholesterol lowering properties, may be protective against Parkinson’s and Alzheimer’s and I have heard, generally can keep the doctor way. They are also great for whiter teeth.

 

Is chocolate good for you? Find out the heart-healthy benefits of chocolate.

chocolate covered coffee beans


The Bountiful Benefits of Bok Choy.

bok choy


Why is Turmeric so Good For You? 
tumeric


Find Out About about the Bountiful Benefits of Bok Choy!


Check Out Our Low-Cal Dirty Martini.

Dirty Martini


A Tiny Little Seed That Packs a Big Punch of Nutrition.
Why are Chia Seeds Good for You?

chia


Why is Kale so Good For You? FIND OUT!
Kale Chips


Here’s an Easy Prep, Easy Clean-up Meal-in-One-Skillet:
Mediterranean Chicken with Spinach
One-Skillet Mediterranean Chicken


TRY: Chicken & Kale Casserole

chicken-kale-casserole


3 Exercises That You Can Do…ANYWHERE!
workout lounge

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Author: Heather Zachariah

Former Art Director for Home Magazine and Caribbean Travel & Life, Heather is chauffeur to 3 busy kids; the president of her Home and School Association; and VP of Marketing for TipsFromTown. And she's passionate about all 3!

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