Take 10 Workout

 

workout loungeGive yourself 10 minutes – that’s it, just TEN. That’s all you need to get the heart pumping and the blood flowing. This quick, do – anywhere, equipment free workout is great for first thing in the morning to kick-start your day. It’s perfect for the mid-afternoon doldrums to re-energize. Or, repeat this workout 3-5 times for a body blasting, cardio strength combo.

Do each exercise for 1 minute each. For a complete workout, jog or skip for 30 seconds to 1 minute between each set.

  1. jump ropeJumping jacks
  2. Squats
  3. Bum Kicks
  4. Pushups
  5. Squat Jumps
  6. Lunges
  7. Mountain Climbers
  8. Speed Skaters
  9. Plank
  10. Crunches

 


puerto rico poncePlanning Your Winter Get-Away? Check Out Some Place New: Ponce.


Is chocolate good for you? Find out the heart-healthy benefits of chocolate.
chocolate covered coffee beans


You Won’t Even Notice the Kale in our Chicken & Kale Casserole

chicken-kale-casserole


Also Try Our Hoisin-Glazed Halibut with Bok Choy & Bulgur.
halibut-bok-choy_300

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Author: tammyjuco

Motivating and assisting you and your family to a healthier and happier lifestyle.

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