Motivating and assisting you and your family to a healthier and happier lifestyle.

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College Prep for Parents

Looking for tips as a parent on how to navigate the whole college process? I found this article in USNews and found it very helpful in taking away some of my anxiety: 8 Strategies for Starting Your College Application Process. Here are 3 great take-aways from the article: 1. It’s never too soon to start visiting college campuses to […]

The Big Deal About Fish Oil

Also read: Can CBD Oil Cure What Ails You? Fish is not a staple of most North American diets, however it is becoming more ubiquitous as people realize the health benefits. Ideally you should be eating 2-3 servings of fish per week. Optimal health benefits come from cold water fatty fish (salmon, tuna, mackerel, sardines, […]

6 Ways to Dial Up the Romance… Just in Time for Valentine’s Day

Fan those bedroom embers with these tips.

Protect Your Heart When Shoveling Snow

For most of us, shoveling snow causes no harm and can be a good workout. But the American Heart Association warns for some the exertion and cold temps can lead to a higher risk of a heart attack especially if you have cardiovascular disease.  The following factors can put you at a higher risk for suffering a heart attack while shoveling are the […]

Natural Thirst Quenchers

It's officially summer and the temps have been high. Here are some tips to staying hydrated.

1 in 3 Moms Have This Issue

If you're a mother, there is a high probability you have this common condition that most are too uncomfortable to discuss.

Health Tips for a Positive Prom Experience

Make Positive Prom memories by staying healthy and safe.

Summer Camps for Bakers

Calling all young bakers! Check out this new Summer Camp in Ridgewood.

Fitness Enthusiasts – There’s a New Kid in Town

There's a new kid in town and this studio has everything you need for mind/body balance all in one gorgeous space.

Do You and Your Food Need Couple’s Counseling?

  Do you have a more intimate relationship with your food than the people closest to you? Do you spend your time daydreaming about your next meal/ snack/ treat? When thoughts of consuming food consume your time, you may want to analyze your relationship with food. It just may be time to apply one of […]


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