Author:

tammyjuco

Motivating and assisting you and your family to a healthier and happier lifestyle.

Posts By This Author

A Super Bowl-Inspired Family Work-Out

In the spirit of Super Bowl Sunday, I’ve come up with some quick (and easy to set up) relay games that the kids will love and FYI… so will adults. These relays can be modified for any number of players and set up in a huge field, backyard or basement depending on your space and […]

How to Burn Calories…While Watching the Game!

Here’s your chance to sneak in some fitness WHILE watching the big game. Don’t miss one second of the game AND be able to watch all the commercials too. This workout will be completely dependent on the game so rather than sitting around mourning the Velveeta shortage, why not set up some friendly competitions with your […]

15+ Gifts to Stay Fit!

With 2020 closing down gyms and putting a spotlight on fitness and health, many people have already turned to home gyms or the great outdoors to get their fit fix.  This holiday season, I wanted to share some gift ideas for the fitness enthusiasts in your life. 1. Bands. With the shortage of dumbbells this year (or […]

Holiday Gifts to Keep Everyone Fit!

With 2020 closing down gyms and putting a spotlight on fitness and health, many people have already turned to home gyms or the great outdoors to get their fit fix.  This holiday season, I wanted to share some gift ideas for the fitness enthusiasts in your life. 1. Bands. With the shortage of dumbbells this […]

Hotel Room Workout

As much as I love to travel, it always throws a wrench into my workout routine. My regular schedule is out the window; I don’t have my equipment; often I don’t have much space to work with especially in hotel rooms and finding the time to exercise can be a challenge. But I’ve found ways […]

Try Turkish Get-Ups

The move of the week requires the whole body to work in unison – with a strong core component and many modifications to fit any fitness level. Lie flat on your back with your legs extended, one hand out to the side and the other extended straight above you (keep this arm position throughout the move). As […]

Keep Forgetting Things?!?

Misplaced car keys, forgotten appointments, can’t place that woman’s name? It’s very natural to be forgetful on occasion and yes, it does tend to occur more often as we age. How do we know when it may be a sign of something more serious or an indication of possible Alzheimer’s? Still somewhat of an enigma, […]

College Prep for Parents

Looking for tips as a parent on how to navigate the whole college process? I found this article in USNews and found it very helpful in taking away some of my anxiety: 8 Strategies for Starting Your College Application Process. Here are 3 great take-aways from the article: 1. It’s never too soon to start visiting college campuses to […]

The Big Deal About Fish Oil

Also read: Can CBD Oil Cure What Ails You? Fish is not a staple of most North American diets, however it is becoming more ubiquitous as people realize the health benefits. Ideally you should be eating 2-3 servings of fish per week. Optimal health benefits come from cold water fatty fish (salmon, tuna, mackerel, sardines, […]

6 Ways to Dial Up the Romance… Just in Time for Valentine’s Day

Fan those bedroom embers with these tips.