Motivating and assisting you and your family to a healthier and happier lifestyle.

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Natural Thirst Quenchers

It's officially summer and the temps have been high. Here are some tips to staying hydrated.

1 in 3 Moms Have This Issue

If you're a mother, there is a high probability you have this common condition that most are too uncomfortable to discuss.

Health Tips for a Positive Prom Experience

Make Positive Prom memories by staying healthy and safe.

Summer Camps for Bakers

Calling all young bakers! Check out this new Summer Camp in Ridgewood.

Fitness Enthusiasts – There’s a New Kid in Town

There's a new kid in town and this studio has everything you need for mind/body balance all in one gorgeous space.

Do You and Your Food Need Couple’s Counseling?

  Do you have a more intimate relationship with your food than the people closest to you? Do you spend your time daydreaming about your next meal/ snack/ treat? When thoughts of consuming food consume your time, you may want to analyze your relationship with food. It just may be time to apply one of […]

Junior Author Tea at the Ridgewood Public Library

Join us at the Ridgewood Public Library next Wednesday April 11 for our Junior Author Tea. Put on your best party clothes and bring your best manners to meet Fancy Nancy author, Jane O'Connor and much more!

Tip: Eggs Are So Much More Than Easter Decorations

Take a closer look at the incredible health benefits in the small package of an egg.

Friends of the Ridgewood Library Author Luncheon

It's that time for the Friends of the Ridgewood Library’s annual Author Luncheon and Silent Auction. Grab your book-loving friends and reserve a spot to see NY Times best-selling writer Nicole Krauss. Tickets are now available.

What to Know about Heart Health on Snowy Days

We’ve been getting an onslaught of snow this winter. Shoveling snow can be great outdoor exercise with some precautions. However, a very common shoveling ailment is lower back injury. But did you know there is a high propensity for heart attacks after a snowfall due to shoveling? Of course, this is usually in people who are […]


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