Tag:

exercise

10 Reasons to Exercise…Even if You Hate it.

“You can’t out-train crappy eating.” This is a very true, somewhat depressing statement. What is the first thing everyone who wants to lose weight does? They join a gym. For the small percentage of people who actually then go to the gym, the results can be disappointing, discouraging them from continuing. Unfortunately, the weight doesn’t […]

6 Ways to Dial Up the Romance… Just in Time for Valentine’s Day

Fan those bedroom embers with these tips.

Lazy Leg Workout

I have got THE perfect workout for those days when it takes everything you've got just to get out of bed and moving in the morning.

Take Your Resolutions from a Crapshoot to a Sure Thing

I've got 5 tips to make sure those resolutions stick this year.

10-Minute Body Blast

No time for exercise? No problem. This quick 10 minute workout can be squeezed into the small pockets of free time in your day.

How to Survive Cold Weather Workouts

Back in the day there really weren’t many options and most of us actually used (gasp) sweatpants and cotton tees. I will never forget taking a “Learn to Run” course many moons ago. I was living in Alberta, Canada and the course started the first week of January and was in the evenings. Now if […]

Home-Based Workout During The Cold Snap

Here's a workout you can do in the"comfort" of your home. Equipment and intensity optional.

Holiday Hustle

Earn it or Burn it - wether you've already eaten all the cookies or wanting to indulge, this workout is fast and effective, leaving you plenty of time to wrap your gifts guilt-free.

6 Exercises for the Plane

Here are some exercises to improve circulation, prevent swelling and worse, when traveling by plane.

Clutter Free Workout

Try this no-fuss, no-muss intense workout. All you need is your best effort (and maybe a towel).

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