How to Manage Stress During Times of Chaos

Wed, January 27, 2021  •   7:00 PM 

Wednesday, January 27, the Community Outreach Program of Ridgewood Public Schools will present “Managing Stress During Times of Chaos.” Dr. Graham Erwin of the International Association for Human Values. Dr. Erwin will share the science of emotion regulation and how to cultivate psychological resilience in challenging times. He will guide a short meditation and provide evidence-based tools you can practice at home.

Graham Erwin, Ph.D., is a Stanford Cancer Institute Postdoctoral Fellow in the Department of Genetics at Stanford University. He is a molecular, chemical, and genome biologist whose work is guiding the design of new therapeutics and diagnostics for human disease. Dr. Graham is a strong advocate for programs that support mental health and psychological thriving. He is a guest lecturer in Stanford’s Wellness Education Program and has been a volunteer with The International Association for Human Values (IAHV) for many years.

 Click here to register in advance; the Zoom login information will follow post-registration.  The program is limited to 500 participants.

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Author: Heather Zachariah

Former Art Director for Home Magazine, Heather Leahy Zachariah, left her career in publishing after baby number number one. She now works from home as a freelance graphic designer and a chauffeur to her 3 busy kids. "Working on TipsFromTown has been a wonderful outlet for me. It renewed my love of publishing where I can design colorful, enticing pages online and allows me to share the things I love about being a mom." Heather grew up in Shaker Heights, Ohio, a place that still is near and dear to her. " After living in Brooklyn for 18 years and studying Graphic Design at Pratt Institute, she now lives in the Jersey burbs. "I love living so close to NYC, but in my heart, I'm an Ohio girl."