Tag:
exercise
6 Exercises for the Plane
Here are some exercises to improve circulation, prevent swelling and worse, when traveling by plane.
Clutter Free Workout
Try this no-fuss, no-muss intense workout. All you need is your best effort (and maybe a towel).
When a Workout No Longer “Hurts So Good”
You had a great workout but 2 days later you can barely get out of or into a chair. What the hell happened?Take 10 Workout
Use this workout as a warm-up, a pick-me up or turn it into a full on sweaty exercise session.
It’s National Dance Day So Get Your Groove On!
If the gym or structured workouts are not your thing, try dancing. It's a fun and effective way to get a workout.
Turkish Get-Ups
A challenging total body move of the week with modifications for any fitness level.
Exercises for the Plane
With smaller spaces and longer flights, airplane travel takes a toll on our bods but here are some easy yet vital exercises everyone should be doing while traveling by plane especially flights longer than a few hours.Pilates Ab Roll
Sometimes slow movements are much more challenging than fast ones. Try this Pilates based abdominal exercise to get a sense of your true ab strength.
246 Calories … THAT’s IT?
I don’t like to exercise. I wish I did. I am jealous of people who socialize, destress and energize through physical activity, but this has never been me. I have never finished a workout (other than yoga) and thought, “Wow, that felt great.” I only think, “Whew, thank goodness that’s over. Where is my Snickers?” […]Subscribe!
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