Hoisin-Glazed Halibut w/Bok Choy & Bulgur

photo creds: realsimple.com

Get back on track by adding more fish–like halibut— to your diet. Substituting bulgur for the typically used rice in such a dish is equally a healthier choice. Topping it all off with a side of roasted bok choy completes the meal.

Read about the Bountiful Benefits of Bok Choy!

Size: serves 4

1 cup bulgur
3 tbsp canola oil
Kosher salt and black pepper
2 heads baby bok choy (about 1/2 lb total), quartered lengthwise
2 tbsp hoisin sauce
2 tsp fresh orange juice
4 (6 oz) skinless halibut, striped bass, or cod fillets
1 fresh red chili (such as Fresno), sliced (can be substituted w/Serrano or Jalapeño)


Heat oven to 425F. Cook the bulgur according to the package directions. Toss with 1 tablespoon of the oil and 1/4 teaspoon each salt and pepper.

Toss the bok choy with the remaining 2 tablespoons of oil and 1/4 teaspoon each salt and pepper on a rimmed baking sheet. Roast, turning once, until tender but still bright green, 12 to 15 minutes.

Combine the hoisin sauce, orange juice, and a pinch of salt in a small bowl. Place the halibut on a separate rimmed baking sheet and brush with the hoisin-orange glaze. Roast until opaque throughout, 6 to 8 minutes.

Serve the halibut and bok choy over the bulgur. Top with the chili.


Read How Fitness Changed One of Our Contributor’s Life.

Here are 5 Healthy Eating Habits That You Can Start…Right Now!

Facebook Twitter Google Digg Reddit LinkedIn Pinterest StumbleUpon Email

Author: Emily Sarah Downs

Cuisine Coordinator, Tips From Town, Ridgewood, NJ


Sign up for our email newsletter
You Might Like...
February 06, 2018

Reading Marathon 2018

September 03, 2016

Fried Cauliflower Rice