Tag:

fish

Salmon Panzanella Salad

This traditional Italian bread salad is full of tomatoes and cucumber and gets a protein boost with the addition of grilled salmon. From Eatingwell.com.  Find Out Why You Should Add Salmon to Your Diet! SIZE: 4 servings INGREDIENTS:  8 Kalamata olives, pitted and chopped 3 tablespoons red-wine vinegar 1 tablespoon capers, rinsed and chopped 1/4 teaspoon freshly […]

5 Ingredient Dinner: Parmesan-Crusted Tilapia

A five ingredient dinner that will save you tons of time and is healthy. SIZE: 4 INGREDIENTS:  4 tilapia fillets 3/4 cup grated parmesan cheese 2 tsp. paprika 1 tablespoon chopped fresh parsley olive oil salt and pepper to taste lemons optional DIRECTIONS:  Preheat over to 400 degrees. Line a baking sheet with aluminum foil. Whisk […]

Striped Bass w/Sweet Carrots & Cider Glaze

A delicious way to incorporate more fish into your diet.  Entice the entire family to the table by serving over a bed of sweet caramelized carrots.  Throw a healthy dollop of Bacon Quinoa w/Almonds & Herbs along side.  (Striped bass is low...

It May Be Time To Venture Off The Beaten Path…

This homemade Italian food is fantastic. You will love the family feel of the restaurant as well!

Frank’s Steaks – Never Disappoints!

Rockville Centre is fortunate to be home to one of the most stellar steakhouses on Long Island – Frank’s Steaks located at 54 Lincoln Avenue. Every now and then I get the urge to indulge and can’t resist the desire to dig into a hearty steak. My favorite steak happens to be a Skirt Steak, and Frank’s […]

Blue Apron to My Rescue!

How a Food Box delivery has saved my family from overloading on Ichiban.

Creole Cod

Everyone knows fish is good for you and most likely we don’t eat enough of it. Personally, I need to doctor it up… and this “Creole” version is delicious. (Originally, from Cooking Light, November 2002). Light and flakey yet...

Hoisin-Glazed Halibut w/Bok Choy & Bulgur

Get back on track by adding more fish–like halibut— to your diet. Substituting bulgur for the typically used rice in such a dish is equally a healthier choice. Topping it all off with a side of roasted bok choy completes the meal. Read...

Pan Seared Salmon w/Dill Sour Cream Sauce

Easy, healthy and delicious. We all know salmon is good for you, so make a positive choice to serve tonight. Another tasty choice from closetcooking.com. READ: Why is Salmon SO Good For You

Baked Flounder w/Mushrooms & Wine

Although I’m a fan of fried fish, this is a much healthier alternative and can be as equally crunchy when baked.  Not heavy in the slightest.  The flounder rests on a bed of mushrooms and green onions, which is then blanketed with a light...