Pan Seared Salmon w/Dill Sour Cream Sauce

photo creds:

Easy, healthy and delicious. We all know salmon is good for you, so make a positive choice to serve tonight. Another tasty choice from

READ: Why is Salmon SO Good For You

Size: serves 1

1 serving salmon (de-boned)
1 tsp olive oil
Salt and pepper to taste
1/4 cup sour cream
1 tbsp dill (chopped)
1 tablespoon dill pickle (chopped)
1 teaspoon lemon juice
Asparagus or rice to serve over...


Season the salmon with salt and pepper.

Heat the oil in a pan.

Sear the salmon on both sides in the pan (about 5 minutes on the skin side followed by 2 minute on the other side).

Mix the sour cream, dill, pickle and lemon juice. Serve atop asparagus or rice.

Place the salmon on a plate and top with the dill sour cream sauce.


TipsFromTown friend Jesse Miller has some great salmon recipes too.

Comfort Food: Warm Up with Shepherd’s Pie

 A Gooey, Juicy, Even a Bit Crunchy, Sloppy Burger You Will Love:
Nacho Burger

burgers, nachos, salsa, cheeseburgers


Facebook Twitter Google Digg Reddit LinkedIn Pinterest StumbleUpon Email

Author: Emily Sarah Downs

Cuisine Coordinator, Tips From Town, Ridgewood, NJ


Sign up for our email newsletter
You Might Like...
January 25, 2014

Is Your Diet Dangerous?

September 24, 2016

Guiltless Breakfast Brownies

December 21, 2013

Building a Bombshell Bod