Pan Seared Salmon w/Dill Sour Cream Sauce

photo creds:

Easy, healthy and delicious. We all know salmon is good for you, so make a positive choice to serve tonight. Another tasty choice from

READ: Why is Salmon SO Good For You

Size: serves 1

1 serving salmon (de-boned)
1 tsp olive oil
Salt and pepper to taste
1/4 cup sour cream
1 tbsp dill (chopped)
1 tablespoon dill pickle (chopped)
1 teaspoon lemon juice
Asparagus or rice to serve over...


Season the salmon with salt and pepper.

Heat the oil in a pan.

Sear the salmon on both sides in the pan (about 5 minutes on the skin side followed by 2 minute on the other side).

Mix the sour cream, dill, pickle and lemon juice. Serve atop asparagus or rice.

Place the salmon on a plate and top with the dill sour cream sauce.


TipsFromTown friend Jesse Miller has some great salmon recipes too.

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Author: Emily Sarah Downs

Cuisine Coordinator, Tips From Town, Ridgewood, NJ


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