Stressbusters For Teens

stressed depressed teenHave a teen who is feeling stressed? Try Yoga!
High School Students are welcome to join Susan Kameno, Physical Education Instructor and certified Child Yoga Instructor on Tuesday afternoons.  Learn healthy tools to help manage stress.  The course will include yoga, guided meditations, mindfulness, progressive relaxation, aromatherapy and journaling.
Registration is open to high school students grades 9 thru 12 and will be on Tuesday afternoons, from 5:30pm to 6:30pm January 10 through February 14th.  $75/6 classes
Call 201-670-5500 ext 301 for more details.
Ridgewood Community Center, located at Village Hall, Anne Zusy Youth Lounge, 131 N. Maple Ave., Ridgewood.

 


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TRY: Chicken & Kale Casserole

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3 Exercises That You Can Do…ANYWHERE!
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This Vitamin Made a Huge Difference for my Hair.vitamin


Sometimes just simple changes in your nutritional habits
can have profound (and lasting) effects.

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Author: Heather Zachariah

Former Art Director for Home Magazine, Heather Leahy Zachariah, left her career in publishing after baby number number one. She now works from home as a freelance graphic designer and a chauffeur to her 3 busy kids. "Working on TipsFromTown has been a wonderful outlet for me. It renewed my love of publishing where I can design colorful, enticing pages online and allows me to share the things I love about being a mom." Heather grew up in Shaker Heights, Ohio, a place that still is near and dear to her. " After living in Brooklyn for 18 years and studying Graphic Design at Pratt Institute, she now lives in the Jersey burbs. "I love living so close to NYC, but in my heart, I'm an Ohio girl."

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