Green Smoothie in a Bowl

On days when you crave a little texture and crunch, put your smoothie in a bowl with toppings. This green smoothie is made with parsley which contains anti-inflammatory properties? By adding parsley to dishes, you are giving a boost to your immune system, which can aid in the defense against many illnesses. Kale, is loaded with fiber, iron, vitamin K, C, A and calcium.  Top with berries, flax or chia seeds, and nuts for a crunchy texture.

SIZE: 2 servings

1/2 cup (packed) flat-leaf parsley
4 large kale leaves (center ribs removed)
1 cup frozen organic berries (do not thaw)
1 sliced banana
1 tsp ground flaxseed

Puree all of the ingredients in a blender until smooth.  Top with berries, flax seeds, sunflower seeds and coconut chips.

Try Our Coconut & Kale Green Smoothie

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Author: Heather Zachariah

Former Art Director for Home Magazine and Caribbean Travel & Life, Heather is chauffeur to 3 busy kids; the president of her Home and School Association; and VP of Marketing for TipsFromTown. And she's passionate about all 3!


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