Who Says You Need Fancy Equipment to be Fit?

Exercise, 2015 top fitness trend, ACSM, Body weight exercise, calisthenics, greatest, home gym, inexpensive , all exercises, legs, back, chest, core, abs, arms, shoulders, tips from townI was recently surfing through some of our fitness editor, Tammy Juco’s, posts on fitness looking for something quick and effective that I could do at home and came across her post about  Body Weight Exercises. Tammy discovered Greatist‘s comprehensive list of 200+ bodyweight exercises. It gives you an endless combination of exercises that will keep me going for months to come–no gym necessary! I love that you don’t need fancy equipment to get an effective work up and a good sweat.

slider pushup from ManvsWeight

Slider Pushup

The exercises are demonstrated with a thorough video. There are menus where you can shoos everything from target muscle groups to level of difficulty. You can target the upper body, lower body or give one of their extra difficult exercises a shot. Some of the craziest fall under “playground” like “the Human Flag,” which is like a plank–but holding yourself parallel to the ground by your hands!!! Ok, I’m not there yet! But will keep you posted!

body plank exercise

The Human Flag–let me know if you master this one!

Uchi Mata Push Up

Another cool one–Uchi Mata Push Up

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Author: Heather Zachariah

Former Art Director for Home Magazine and Caribbean Travel & Life, Heather is chauffeur to 3 busy kids; the president of her Home and School Association; and VP of Marketing for TipsFromTown. And she's passionate about all 3!

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