The Traveler’s Workout

 

Exercise, Traveler's Workout, cardio, total body, intervals, core, back, legs, chest, no equipment, timed, jump rope, small space, tips from town

As much as I love to travel it always throws a wrench into my workout routine. My regular schedule is out the window; I don’t have my equipment; often I don’t have much space to work with especially in hotel rooms and finding the time to exercise can be a challenge. Since I’ve been out of the country for a few weeks visiting family and have had to improvise with my regular exercise regime I thought I would share this workout for those of you in the same situation. But keep in mind this is also great for home workouts too. One tip I would suggest is to pack a jump rope and a resistance band, as they are small, compact, and inexpensive. You can get a great cardio workout and do a variety of exercises with the band.

Choose the option that best fits your fitness level but try and challenge yourself too. Do a 3-5 minute warm-up of jogging on the spot, jumping jacks or stairs, or jump rope.

WORKOUT:  Level 1: 30” work/10” *rest, 1 round  Exercise, Traveler's Workout, cardio, total body, intervals, core, back, legs, chest, no equipment, timed, jump rope, small space, tips from town

                       Level 2:  40” work/10” *rest, 2 rounds 

                       Level 3: 50” work/ 10” *rest, 3 rounds

Circuit:

  1. Pushups (knees, toes, or alternating one-legged)
  2. Double Crunch Abs (hips & shoulders come off floor at same time)  – bent or straight legs
  3. Mountain Climbers
  4. Squats – hands overhead
  5. Burpees
  6. Alternating Rear Lunges
  7. Bicycle Abs
  8. Frog Jumps (forward and back) drop bum close to floor
  9. Straight Arm Plank with alternating Arm lifts
  10. Squat to alternating front kick
  11. Split Jumps
  12. Triceps Dips (on floor or off sturdy chair or table)
  13. V-sit Abs (hold or twist)
  14. 4 shuffles right (touch the floor), 4 shuffles left touch floor – REPEAT

* For an added challenge, take out the rest and do some form of cardio between each exercise (jump rope/high knees/ jump squats etc) for 30 seconds.

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Author: tammyjuco

Motivating and assisting you and your family to a healthier and happier lifestyle.

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