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Holiday Hustle

Earn it or Burn it - wether you've already eaten all the cookies or wanting to indulge, this workout is fast and effective, leaving you plenty of time to wrap your gifts guilt-free.

6 Exercises for the Plane

Here are some exercises to improve circulation, prevent swelling and worse, when traveling by plane.

Clutter Free Workout

Try this no-fuss, no-muss intense workout. All you need is your best effort (and maybe a towel).

Exercises for the Plane

With smaller spaces and longer flights, airplane travel takes a toll on our bods but here are some easy yet vital exercises everyone should be doing while traveling by plane especially flights longer than a few hours.

Building a Home Gym on a Budget

For Snow Days, Kids Home Sick Days, or Everyday - I've got tips for setting up your own home gym without breaking the bank on equipment and renos.

Get Your Summer Swimmer Arms

Get your arms toned for summer with this move of the week.

Stress Relieving Stretch

Use this stretch to relieve neck, shoulder and upper back tension.

Super Bowl Game “Workout”

Shake up your Super Bowl party with this "workout" which is completely dependent on the actual game. Make it even more interesting by challenging your guests to some friendly competition.

Hotel Room Workout

Just because you’re going on vacation doesn’t mean you have ditch your fitness routine. This do-anytwhere band workout can literally travel with you wherever you go.

The #1 Fitness Trend for 2015

What's the hottest fitness trend in 2015?

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