The #1 Fitness Trend for 2015


Exercise, 2015 top fitness trend, ACSM, Body weight exercise, calisthenics, greatest, home gym, inexpensive , all exercises, legs, back, chest, core, abs, arms, shoulders, tips from townThis is the ninth year that the American College of Sports Medicine (ACSM) has conducted their yearly fitness trend survey. This year almost 4,000 internationally recognized fitness professionals, worldwide participated. The results were published and the hottest trend for 2015 is…. Body Weight Exercise.

As a huge fan of this training I love that we are recognizing, as a whole professional body, that you do not need fancy equipment or intricate instruction to get an effective sweat. Old school calisthenics with some tweaks can make for an intense and beneficial workout. The even better news is – you do not need an expensive gym membership or equipment – all you need is YOU.

Thanks to Greatist for this very comprehensive list of 50 bodyweight exercises – you will have an endless combination of exercises to keep you going for months to come.



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Author: tammyjuco

Motivating and assisting you and your family to a healthier and happier lifestyle.