Tag:

shoulders

Cardio Combo 5

A brand new Cardio Combo to boost your heart rate, and work the ENTIRE bod.

Holiday Party-Ready Arms and Legs

Go ahead, wear that strapless cocktail dress and show off toned and sexy arms and legs with this exercise.

Building a Home Gym on a Budget

For Snow Days, Kids Home Sick Days, or Everyday - I've got tips for setting up your own home gym without breaking the bank on equipment and renos.

Get Your Summer Swimmer Arms

Get your arms toned for summer with this move of the week.

The #1 Fitness Trend for 2015

What's the hottest fitness trend in 2015?

DIY Gym Gear

Save money, time and childcare costs with your own home gym that won't break your wallet.

Finding Your Inner Strength

Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.

Building a Bombshell Bod

This advanced, yoga-inspired pushup is perfect fro strengthening and toning the upper body and challenging your core.

Triceps with a Twist

Spice up the mundane with this variation on the triceps exercise.

Cardio Combo 4

Tis the season for overeating- YIKES. Time for another Cardio Combo!

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