Tag:

shoulders

Move of the week, exercise, cardio Combo, legs, calves, core, arms, shoulders, Split Jumps, pushup, low squats, back roll, Plyometric, low impact, high impact, high intensity interval, tips from town
November 27, 2017

Cardio Combo 5

A brand new Cardio Combo to boost your heart rate, and work the ENTIRE bod.

READ MORE
November 30, 2016

Holiday Party-Ready Arms and Legs

Go ahead, wear that strapless cocktail dress and show off toned and sexy arms and legs with this exercise.

READ MORE
September 24, 2016

Building a Home Gym on a Budget

For Snow Days, Kids Home Sick Days, or Everyday - I've got tips for setting up your own home gym without breaking the bank on equipment and renos.

READ MORE
Move of the week, swim arms, arms, shoulders, back, core
June 20, 2016

Get Your Summer Swimmer Arms

Get your arms toned for summer with this move of the week.

READ MORE
Exercise, 2015 top fitness trend, ACSM, Body weight exercise, calisthenics, greatest, home gym, inexpensive , all exercises, legs, back, chest, core, abs, arms, shoulders, tips from town
January 12, 2015

The #1 Fitness Trend for 2015

What's the hottest fitness trend in 2015?

READ MORE
Save money, time and childcare costs with your own home gym that won't break your wallet.
October 5, 2014

DIY Gym Gear

Save money, time and childcare costs with your own home gym that won't break your wallet.

READ MORE
move of the week, triple threat torso trimmer, exercise challenge, core exercise, abdominals, obliques, internal and external obliques, stabilization, waistline, planks, tips from town
February 7, 2014

Finding Your Inner Strength

Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.

READ MORE
move of the week, exercise,push-up, divebomber pushup, Down Dog, Up Dog, yoga, chest, shoulders, arms, core, tips from town
December 21, 2013

Building a Bombshell Bod

This advanced, yoga-inspired pushup is perfect fro strengthening and toning the upper body and challenging your core.

READ MORE
move of the week, exercise, triceps, arms, back of arms, tricep press, bodyweight, tips from town
December 13, 2013

Triceps with a Twist

Spice up the mundane with this variation on the triceps exercise.

READ MORE
Move of the week, cardio combo 4, exercise, split jump, split lunge, forearm plank, jacks, high impact, low impact, plyometric, high intensity interval, burn calories, boost metabolism, legs, gluteus, chest, arms,core, calves, tips from town
November 16, 2013

Cardio Combo 4

Tis the season for overeating- YIKES. Time for another Cardio Combo!

READ MORE
« Older Posts

Subscribe!

Sign up for our email newsletter
You Might Like...
How to Ensure a Safe, Unscary Halloween for Your Pup
October 15, 2016

How to Ensure a Safe, Unscary Halloween for Your Pup

Is Your Toddler Getting Enough Nutrition?
March 22, 2019

Is Your Toddler Getting Enough Nutrition?

Cucumber-Dill Sandwiches
April 16, 2016

Cucumber-Dill Sandwiches

Spring Home Preparation
March 23, 2013

Spring Home Preparation

40+ Father’s Day Gifts–from $9 to $9900!
June 08, 2018

40+ Father’s Day Gifts–from $9 to $9900!