Tag:

intervals

Exercise, workout, quick, no equipment, small space, anywhere, cardio, strength, body weight, health, morning, afternoon, quick, tips from town
January 27, 2016

My Favorite (Type of) Workout

Read on to find out what MY favorite type of workout is and why I love it. I've also included a sample of this workout for you to try at home.
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Exercise, Traveler's Workout, cardio, total body, intervals, core, back, legs, chest, no equipment, timed, jump rope, small space, tips from town
July 6, 2014

The Traveler’s Workout

Take your workout with you using this no-equipment, great for small spaces workout.

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exercise, cardio, total body, swimming, laps, pool workout, intervals, free style, back stroke, breast stroke, butterfly, kick boards, core, back, legs, chest, tips from town
June 15, 2014

Lap it Up Workout

This water workout is perfect for avid swimmers and for cross training landlubbers.

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