Tag:
intervals
My Favorite (Type of) Workout
Read on to find out what MY favorite type of workout is and why I love it. I've also included a sample of this workout for you to try at home.The Traveler’s Workout
Take your workout with you using this no-equipment, great for small spaces workout.
Lap it Up Workout
This water workout is perfect for avid swimmers and for cross training landlubbers.
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