Why I Started Taking Vitamin H

vitaminIn the last few months, I started noticing that my hair felt thinner and was breaking more easily. My sister-in-law, a rheumatologist, suggested I try Biotin. She said that she recommends it to many of her patients who experience thinning hair as a side effect from their medications.  Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. Biotin is most often thought of as the “hair growth vitamin.” It is an essential water-soluble B vitamin and is known for its role in the health and beauty of hair, skin and nails.

All B vitamins help the body to convert carbohydrates into glucose…which is used to produce energy. B complex vitamins, also help the body metabolize fats and protein. 

Happily, I have seen a noticeable difference! I’m sold!
You can find it on Amazon for under $10.


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Photo by Heather Zachariah


Amy’s Favorite Oil for Dry, Aging Skin.
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 Only 9 Calories a Cup with 100% of the Vitamin A That You Need in s Day

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You Want a Food That Packs a Punch of Nutrition? EAT KALE!

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Bok CHoy So Good For Try Our Heart-Healthy Hoisin-Glazed Halibut
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puerto rico poncePlanning Your Winter Get-Away? Check Out Some Place New: Ponce.


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You Want a Food That Packs a Punch of Nutrition? EAT KALE!
Kale Chips


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Author: Heather Zachariah

Former Art Director for Home Magazine, Heather Leahy Zachariah, left her career in publishing after baby number number one. She now works from home as a freelance graphic designer and a chauffeur to her 3 busy kids. "Working on TipsFromTown has been a wonderful outlet for me. It renewed my love of publishing where I can design colorful, enticing pages online and allows me to share the things I love about being a mom." Heather grew up in Shaker Heights, Ohio, a place that still is near and dear to her. " After living in Brooklyn for 18 years and studying Graphic Design at Pratt Institute, she now lives in the Jersey burbs. "I love living so close to NYC, but in my heart, I'm an Ohio girl."

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