Why I Started Taking Vitamin H

vitaminIn the last few months, I started noticing that my hair felt thinner and was breaking more easily. My sister-in-law, a rheumatologist, suggested I try Biotin. She said that she recommends it to many of her patients who experience thinning hair as a side effect from their medications.  Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. Biotin is most often thought of as the “hair growth vitamin.” It is an essential water-soluble B vitamin and is known for its role in the health and beauty of hair, skin and nails.

All B vitamins help the body to convert carbohydrates into glucose…which is used to produce energy. B complex vitamins, also help the body metabolize fats and protein. 

Happily, I have seen a noticeable difference! I’m sold!
You can find it on Amazon for under $10.


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Photo by Heather Zachariah


Amy’s Favorite Oil for Dry, Aging Skin.
vitamin e oil


 Only 9 Calories a Cup with 100% of the Vitamin A That You Need in s Day

bok choy


You Want a Food That Packs a Punch of Nutrition? EAT KALE!

Kale Chips


Games for Grownups Only!



Bok CHoy So Good For Try Our Heart-Healthy Hoisin-Glazed Halibut
 with Bok Choy & Bulgur.
halibut-bok-choy_300


puerto rico poncePlanning Your Winter Get-Away? Check Out Some Place New: Ponce.


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Check Out Tammy’s Video on How to Get Sexy, Sleek Arms
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You Want a Food That Packs a Punch of Nutrition? EAT KALE!
Kale Chips


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Author: Heather Zachariah

Former Art Director for Home Magazine and Caribbean Travel & Life, Heather is chauffeur to 3 busy kids; the president of her Home and School Association; and VP of Marketing for TipsFromTown. And she's passionate about all 3!

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