health nutrition

6 Things Watermelon Can Do for Your Body

First published July 2018 I believe your pregnant body lets you know what it needs and what it doesn’t need, hence the reason I couldn’t stand the taste or smell of coffee or wine during the first trimester. I craved red meat during my pregnancy Madelyn like a T rex, and then found out I was […]

What’s the Deal With Healthy Fat?

Does the whole concept confuse you?

Why I Started Taking Vitamin H

In the last few months, I started noticing that my hair felt thinner and was breaking more easily. My sister-in-law, a rheumatologist, suggested I try Biotin. She said that she recommends it to many of her patients who experience thinning hair as a side effect from their medications.  Vitamin H, more commonly known as biotin, is part of the […]

Why You Should Eat More Ginger

At this time of year, you may even want to drink it!

My Favorite Oil For The Winter And More

This is a wonderful find at an unbeatable price.

4 Tips for Raising Healthy Eaters

Healthy eaters are made right in the home with parents as the role models.