Mediterranean Salad

Mediterranean SaladThis salad is so flavorful and satisfying. It reminds me of Italy — fresh, simple and delicious. Have it as a meal with grilled chicken (save time by using Purdue Short Cuts Grilled Chicken) or as a vegetarian side.

Salad:

Arugula

Grape tomatoes cut in half

Sliced black olives

Cucumbers chopped

Shaved parmesan cheese

Marinated artichoke hearts

Grilled chicken (optional)

Dressing:

1/2 cup good olive oil

3 tbsp white (or red) wine vinegar

1 garlic clove chopped

2 tbsp fresh lemon juice

Toss salad. Whisk Dressing. Enjoy.

 

 

 

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Author: Karen Latimer

Karen is a Family Physician, Wellness Coach, and founder of Tips From Town. She is passionate about sharing her medical expertise, her coaching techniques and her parenting experience to encourage happier and healthier lives.

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