Mediterranean Salad

Mediterranean SaladThis salad is so flavorful and satisfying. It reminds me of Italy — fresh, simple and delicious. Have it as a meal with grilled chicken (save time by using Purdue Short Cuts Grilled Chicken) or as a vegetarian side.

Salad:

Arugula

Grape tomatoes cut in half

Sliced black olives

Cucumbers chopped

Shaved parmesan cheese

Marinated artichoke hearts

Grilled chicken (optional)

Dressing:

1/2 cup good olive oil

3 tbsp white (or red) wine vinegar

1 garlic clove chopped

2 tbsp fresh lemon juice

Toss salad. Whisk Dressing. Enjoy.

 

 

 

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Author: Karen Latimer

Dr. Latimer is a Family Physician and Wellness Coach. She specializes in supporting parents and college students. Email her at drkarenlatimer@gmail.com to learn more. She is the author of the Audible Original, Take Back the House -- Raising Happy Parents.

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