May 7, 2016 | AUTHOR: Karen Latimer

Mediterranean Salad

This salad is so flavorful and satisfying. It reminds me of Italy — fresh, simple and delicious. Have it as a meal with grilled chicken (save time by using Purdue Short Cuts Grilled Chicken) or as a vegetarian side.

Salad:

Arugula

Grape tomatoes cut in half

Sliced black olives

Cucumbers chopped

Shaved parmesan cheese

Marinated artichoke hearts

Grilled chicken (optional)

Dressing:

1/2 cup good olive oil

3 tbsp white (or red) wine vinegar

1 garlic clove chopped

2 tbsp fresh lemon juice

Toss salad. Whisk Dressing. Enjoy.

CATEGORIES: Appetizers, Food, Lunch & Snacks, Uncategorized

TAGS: easy meals, healthy eating, salads

Author: Karen Latimer

Dr. Latimer is a Family Physician and Wellness Coach. She helps clients with parenting issues, the challenges of college and young adulthood and issues related to health and habits. Email her at drkarenlatimer@gmail.com to learn more. She is the author of the Audible Original, Take Back the House -- Raising Happy Parents.