Healthy Tri-Bean Cilantro Salad

tri-color-bean-saladThis is one of my favorite healthy warm weather salads.   It’s a great side dish that is so easy to prepare and if you love beans as much as I do, I am certain that you will enjoy this.  It’s a cinch to bring along to a party or picnic, and the vibrant colors are appealing to the eye. It also keeps well in the refrigerator as leftovers.  I add extra cilantro because I can never get enough, but there’s room to play with this one and add less or more of your favorites.

1 tablespoon Dijon mustard
3 tablespoons white wine vinegar
1/4 cup olive oil
Salt & pepper
Cayenne
3 scallions, sliced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 red onion, finely chopped
1 can small red kidney beans, drained and rinsed
1 can northern white beans, drained and rinsed
1 can black beans, drained and rinsed
3 tablespoons parsley, chopped
3 tablespoons cilantro, chopped
In a large bowl whisk together

In a large bowl whisk together mustard and vinegar. Whisk in olive oil. Stir in salt, pepper, and cayenne. Add scallions, peppers, onion, beans and parsley and cilantro and mix well. Refrigerate for 30 minutes and serve.

 


Make a Piñata Cake or Cupcake 


Buffalo Chicken Mac-n-Cheese 


An Unforgettable Birthday Party Under the Stars

 

 

 

SHARE:  
Facebook Twitter Google Digg Reddit LinkedIn Pinterest StumbleUpon Email

Subscribe!

Sign up for our email newsletter
You Might Like...
January 31, 2017

Valley Expands to Paramus

March 15, 2016

One Day Warehouse Sale

March 23, 2013

The Bunny Hop

March 28, 2013

Keen Sandals Half Off