Healthy Tri-Bean Cilantro Salad

Here is a great recipe from one of our Tipsters.

Richard Parker’s Chicken

Whip up this Indian-inspired dish in a flash.  Mouth-watering juicy chicken tenders sauteed with a medley of peppers and onion.  Make it a meal by serving a healthy dollop of steamy rice along side.

Healthy Grilled-Fish Tacos with Buttery Avocados

What do you get when peppery radishes, crunchy cabbage, and buttery avocados are piled atop freshly grilled snapper, and then casually folded between a toasty tortilla? The ultimate fish taco. (Fish can also be grilled on outdoor grill, but be...

Far-East Chicken Salad

Crunchy, crisp and slightly nutty.  Difficult to not go back for seconds.  Feel free to substitute blanched, toasted almonds or a 1/4 cup of toasted sesame seeds for the cashews.

Seared Salmon with Soy, Scallions, and Ginger

Choose a healthier option for dinner tonight. Salmon is an entree that serves no guilt but tons of nutrition.

Chicken & Couscous Salad

Thanks mom, for this tasty summer salad. I’m passing it on (with permission) to Tips, which she originally received from a friend. Super great for dinner, lunch, luncheon… you get the point.

Marinated Flank Steak w/Asian Slaw

This is one of the best flank steak recipes I have ever had. Great for your family or a crowd. The slaw makes it.


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