Triple Threat Torso Toner

move of the week, triple threat torso trimmer, exercise challenge, core exercise, abdominals, obliques, internal and external obliques, stabilization, waistline, planks, tips from town

It’s crunch time but we’re moving away from traditional ab crunches to more effective plank exercises this week. I’m challenging you to a torso toning challenge:

     3 moves

     3 days/week (more is better)

     3 weeks (again- more is better)

You will start at 10-15 reps PER SIDE and increase this number by 5 each week. (i.e. week one – 15 reps/side; week two – 20/side; week three – 25; and so on). Watch the short video for exercise demos and modifications.

Move One – Side Elbow Plank with Hip Dips

Move Two – Front Elbow Plank with Rotating Hip Drops

Move Three – Front Straight Arm Plank with Cross Knee Tucks

 Notes: Keep your elbows or hands directly under your shoulders. Keep the abs pulled in throughout and continue to breathe.

Are you ready to whittle your waistline? Begin!

 

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Author: tammyjuco

Motivating and assisting you and your family to a healthier and happier lifestyle.

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