Tag:

move of the week

Cardio Combo 5

A brand new Cardio Combo to boost your heart rate, and work the ENTIRE bod.

Pilates Ab Roll

Sometimes slow movements are much more challenging than fast ones. Try this Pilates based abdominal exercise to get a sense of your true ab strength.

Holiday Party-Ready Arms and Legs

Go ahead, wear that strapless cocktail dress and show off toned and sexy arms and legs with this exercise.

Get Your Summer Swimmer Arms

Get your arms toned for summer with this move of the week.

Oblique Abs on the Ball

Trim your waistline and strengthen your entire core with this move of the week.

Stress Relieving Stretch

Use this stretch to relieve neck, shoulder and upper back tension.

Hold Still to Gain Strength -A New Challenge

This new challenge is not about movement but about holding still. How long can you hold these two positions and how many rounds can you do?

Triple Threat Torso Toner

Summer is almost here and I've got you covered with this torso trimming challenge.

Rock Your Minis with Confidence

If your knees are not your favorite asset, this move of the week will help tone and sculpt them just in time for shorts season.

Reverse Flyes with a Band

This move of the week works the mid and upper back area.

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