internal and external obliques

Oblique Abs on the Ball

Trim your waistline and strengthen your entire core with this move of the week.

Hold Still to Gain Strength -A New Challenge

This new challenge is not about movement but about holding still. How long can you hold these two positions and how many rounds can you do?

Triple Threat Torso Toner

Summer is almost here and I've got you covered with this torso trimming challenge.

Abs 101: Engage the Core

Get the 411 on the ab muscles in my first "Coffee Talk" video.


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