Tag:
shoulders
Holiday Party-Ready Arms and Legs
Go ahead, wear that strapless cocktail dress and show off toned and sexy arms and legs with this exercise.
Building a Home Gym on a Budget
For Snow Days, Kids Home Sick Days, or Everyday - I've got tips for setting up your own home gym without breaking the bank on equipment and renos.
DIY Gym Gear
Save money, time and childcare costs with your own home gym that won't break your wallet.
Finding Your Inner Strength
Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.
Building a Bombshell Bod
This advanced, yoga-inspired pushup is perfect fro strengthening and toning the upper body and challenging your core.
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