Something Healthy My Kids Will Crave

Just when I thought my kids would never try really enjoy anything healthy, The Kitchen came up with this beautifully, colorful rainbow of an energy drink made with papaya and banana. Plus you can always ask for something extra like chia seeds to really give yourself an energy and immune boost. Besides their yummy shakes, they have yogurt bowls, sandwiches and wonderful salads like their Mediterranean Chicken or Quinoa Salad. I love Ceasar salad but know it’s not exactly good for you. But you can eat their guilt-free: it their Double Kale Ceasar is made with green and black kale! Their White Truffle Pizza is to die for with Mozzerella, Ricotta and Truffle Oil. AND they deliver through chow Gofer

The Kitchen, 262 Center Ave, Westwood, New Jersey, NJ 07675.


A Tiny Little Seed That Packs a Big Punch of Nutrition.


Should You Add More Kale to your Diet?

READ: Why is Quinoa Good for You?

This Food is Absolutely Insane!

Expensive? Yes. Worth it? Probably.
Black Tap is All That.

Try Our Coconut Kale Smoothie

Calling All Ice-Cream Fanatics! Try Our Waffle Ice Cream Sandwich

Let’s Talk About Sex

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Does Your Teen…Binge Drink? Look for the Signs

teens drinking alcohol, drinking, underage drinking

Tween Birthday Party Ideas

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Author: Heather Zachariah

Former Art Director for Home Magazine, Heather Leahy Zachariah, left her career in publishing after baby number number one. She now works from home as a freelance graphic designer and a chauffeur to her 3 busy kids. "Working on TipsFromTown has been a wonderful outlet for me. It renewed my love of publishing where I can design colorful, enticing pages online and allows me to share the things I love about being a mom." Heather grew up in Shaker Heights, Ohio, a place that still is near and dear to her. " After living in Brooklyn for 18 years and studying Graphic Design at Pratt Institute, she now lives in the Jersey burbs. "I love living so close to NYC, but in my heart, I'm an Ohio girl."