Get Your “Om” On: Online Yoga Classes at Flow Yoga

Feeling stressed and cooped up? Get your om on with a live online class at Flow Yoga. Not only is this a great way to quiet the mind and keep your body healthy, you’re supporting local business owner Ridgewood mom, Rachel Vassak. I tried a class last week and it was just what my stressed out body and mind needed.

Her signature class, Vinyasa Flow, helps to build strength, increase flexibility, and tone muscles. Calm your body and stop the constant chatter in your mind with a Yoga & Mindfulness class. Led by Dr. Shari Becker, clinical psychologist and registered yoga teacher, Shari incorporates the philosophy of yoga, as well as breath work and meditation into her psychotherapy practice.  There’s even a class for expecting moms: Prenatal Bliss.

First class is free. Drop in classes are $15. New special this month: $45 for 30 days.
Go to FlowYoga to sign up and to see more options.

 


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Author: Heather Zachariah

Former Art Director for Home Magazine, Heather Leahy Zachariah, left her career in publishing after baby number number one. She now works from home as a freelance graphic designer and a chauffeur to her 3 busy kids. "Working on TipsFromTown has been a wonderful outlet for me. It renewed my love of publishing where I can design colorful, enticing pages online and allows me to share the things I love about being a mom." Heather grew up in Shaker Heights, Ohio, a place that still is near and dear to her. " After living in Brooklyn for 18 years and studying Graphic Design at Pratt Institute, she now lives in the Jersey burbs. "I love living so close to NYC, but in my heart, I'm an Ohio girl."

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