What is Your Favorite App for Meditating?

Also read: Why You Need Meditation More Than Your Mother Did

I just read an article about how one Baltimore school was implementing meditation into their school to replace after school detentions. Instead of sitting in a classroom staring a a blank chalkboard, the school runs a program from 2:30 to 5:30 p.m. that teaches yoga, breathing exercises and meditative activities. School principal, Carlillian Thompson explained, “We see the success rate of those students who began in the program now. They are middle school students who are very successful; they come back and participate in the program.”

Finding a good guided mediation has been on my to-do list for awhile now. I’ve heard a lot about Headspace but I didn’t follow through. So I thought I’d throw the question out to our readers who have successfully implemented meditation into their lives:

What apps or websites do you like most for guided meditations?
Email me and our staff will compile a list of the best meditation apps and sites for our readers.

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Author: Heather Zachariah

Former Art Director for Home Magazine, Heather Leahy Zachariah, left her career in publishing after baby number number one. She now works from home as a freelance graphic designer and a chauffeur to her 3 busy kids. "Working on TipsFromTown has been a wonderful outlet for me. It renewed my love of publishing where I can design colorful, enticing pages online and allows me to share the things I love about being a mom." Heather grew up in Shaker Heights, Ohio, a place that still is near and dear to her. " After living in Brooklyn for 18 years and studying Graphic Design at Pratt Institute, she now lives in the Jersey burbs. "I love living so close to NYC, but in my heart, I'm an Ohio girl."


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