Spinach Salad

spinach saladA fresh spinach salad is a wonderful healthy lunch, full of protein and immune boosters, it is the perfect accompaniment to grilled chicken or fish and can hold its own with a hearty steak. With the pre-washed packaged greens, it is also now also super simple to make.


1 bag of baby spinach
1 pkg of pre-sliced button mushrooms
2 hard boiled eggs, peeled and sliced
1/2 small red onion chopped thin
4 slices of cooked bacon chopped (for simpler prep, use pre-cooked bacon)

3 tbsp good olive oil
2 tbsp red wine vinegar
1 tsp dijon mustard
salt and pepper to taste

Whisk together the dressing ingredients. Wash what needs to be wash, peel what needs to be peeled and  put the salad ingredients in a bowl. Toss together with the dressing. Serve and enjoy.

Facebook Twitter Google Digg Reddit LinkedIn Pinterest StumbleUpon Email

Author: Karen Latimer

Dr. Latimer is a Family Physician and Wellness & Parenting Coach. She works with parents who want to feel more confident when helping their children and coaches young adults to help them better navigate college life and transitions. Contact her at drkarenlatimer@gmail.com to learn more. She is the author of two Audible Originals, Take Back the House -- Raising Happy Parents and Worry Less, Parent Better. She is also the co-founder of the app that makes your life easier and puts social in a healthier place -- List'm.


Sign up for our email newsletter