Healthy Chicken Soup

This is so easy, healthy and delicious!!!

No-Bake Almond or Peanut Butter Bars

This is a healthy snack in between meals for the whole family.

Breaded Cauliflower

It is the perfect accompaniment to Thanksgiving dinner. It makes a mess, so make it the night before and heat up at 350 for about 15 minutes.

Avocado and Greek Yogurt on Rice Cracker

This is a great healthy appetizer but we also love it for lunch because it’s tasty and fills you up. Enjoy this guilt-free knowing that you’re eating something packed with fiber and potassium–thank you avocados! Find out why you...

Barley & Kale Salad with Golden Beets & Feta

This recipe was recently published in bon appetit magazine… it looked (& tasted) so delicious and had so many good things in it, I had to pass it along!  One of those salads you should prepare a day ahead so the flavors meld overnight...

We Found a Fast-Food, Healthy, Preservative-Free Kids’ Meal!

Tired of unhealthy fast food options for the kids filled with sugar and preservatives? Panera has a new take on the average kids’ meal. While kids’ meals at most fast food chains are limited to 3 or 4 options–usually one that chicken nuggets–Panera is offering kids’ portions (and pricing) on 40 of their adult entrees. You […]

Slow-Cooker Spiked Mulled Cider

Recipe Makes about 16 (8-ounce) drinks 1 gallon fresh apple cider 1 orange 1 (1 1/2-inch) piece of ginger 5 (3-inch) cinnamon sticks 1 tablespoon whole cloves 5 star anise pods 1 1/2 cups bourbon, brandy, or dark rum Orange slices, for serving (optional) Pour the cider into a 5-quart or larger slow cooker. Cut orange into […]

10+ Spooky, Fun (& Healthy) Halloween Treats

Treats don’t have to be all sugar. Here are 10 of our favorite Healthy Halloween Treats for class parties or a fun snack at home. Trust us Teachers and other parents will thank you.   1. Mini Caramel Apples This is the best caramel apple because it is bite sized and fun to make. It is so easy, […]