Saucy Pasta Casserole

Say yes to the casserole tonight.  A bunch of Italian ingredients thrown together in one dish.  YUM!  Also a great meal to transport to a friend’s, a weekend gathering or to someone deserving of a home-cooked meal.  Just simply cover with...

Far-East Chicken Salad

Crunchy, crisp and slightly nutty.  Difficult to not go back for seconds.  Feel free to substitute blanched, toasted almonds or a 1/4 cup of toasted sesame seeds for the cashews.

Sweet & Sour Shrimp Lettuce Wraps

Despite the long list of ingredients, this shrimp dish is easy to put together and a healthy meal alternative. The recipe calls for coconut oil, which has a bunch of health benefits both in and out of the kitchen. Rather than wrapping the shrimp...

Post Workout Smoothie

A tasty post workout smoothie, high in protein and good carbs.

Ham Hash

Ham, cheese and potatoes in a pie.  Another inventive way to utilize left-over ham.  Easy to prepare, although you need about an hour to bake in total.

Simple Spring Salad

Yes you can eat these little lovely flowers. Makes for a pretty spring salad as well as adding a bit of color to your meal. Serve with Country Dressing.

Country Dressing

Simple to assemble dressing tasty for any green salad, any time…

Beef, Shiitake, & Snow Pea Stir-Fry