Valley Offers Tips for Those Who Lose Sleep Over Daylight Saving Time

Members of the community may find themselves slightly more tired than usual as this year’s Daylight Saving Time kicks in at 2 a.m. on Sunday, March 10. “An hour seems like a minor change, but moving the clock ahead can be a source of stress for some, particularly those who are already sleep deprived,” says Jeffrey P. Barasch, M.D., FACCP, FAASM, Medical Director of The Valley Hospital Center for Sleep Medicine. “It’s not necessarily the hour of lost sleep, rather the time change that plays havoc with the body.” For the entire article, click here.

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Author: Jennifer Hamlet

Jennifer is the curator for Ridgewood and would love any feedback or suggestions you may have.