Tag:

water

10+ Infused Waters to Keep You Hydrated & Healthy

Put down that can of soda! On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos to put in your fruit-infusing bottle 1. Fruit Punch Add whatever you have in […]

5 Tips to Make Yourself Drink More Water

You already know you should be drinking more water. It is good for your skin, your metabolism and your digestive system. It also helps satiate hunger, so it is great for weight loss. Even knowing the benefits, a diet coke or a glass of wine is just so much more appealing. I have to employ […]

I Cannot Believe Seltzer is Bad for Us

When I was growing up, there were 2L bottles of Pepsi in the house every payday, so every two weeks we binged and splurged on bad stuff. There were also Doritos while they lasted. We would consume all this junk while watching Little House on the Prairie reruns at 5pm on channel 11 — which […]

4 Places to Look and See if You are Getting Enough Water

How do you know if you are getting enough water? The answers are right in front of you.

7 Fruit-Infused Waters We Love

On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos to put in your fruit-infusing bottle 1. Fruit Punch Add whatever you have in the house–oranges, blueberries, strawberries and apples. After […]

Take Your Resolutions from a Crapshoot to a Sure Thing

I've got 5 tips to make sure those resolutions stick this year.

5 Simple Tips to Drink More Water

You know it is good for you, but it isn't always easy.

Hydrate With a Fruit-Infused Water

On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos. 1. Fruit Punch Add whatever you have in the house–oranges, blueberries, strawberries and apples. After you drink […]

Hot Buttered Rum

Save the hot chocolate for the kids. In my search for a delicious hot bev to sip during these next few frigid months, I thought this version sounded the best. And it is. Thanks to the Food Network for publishing it. Originally a Sun Valley, Idaho...

Swimmer’s Ear

Summer is here and so is an increased possibility of getting Swimmer's Ear. Learn about it and tips for prevention.

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