Puffed Barley Pistachio Apple Bars with Chia Seeds

Here’s a healthy snack from myrecipes.com that will fill you up when you’re on the go. Ingredients 1/3 cup cashew butter 1/3 cup honey 1 tablespoon olive oil 1 teaspoon vanilla extract 1/2 teaspoon salt 1 1/4 cups puffed barley cereal 1 cup old-fashioned rolled oats 1/4 cup finely chopped dried apple* 1/4 cup chopped sweetened […]

Almond Flour Waffles-Gluten Free

These are healthy and delicious!!! I made the whole batch and froze the rest. Makes for an easy breakfast every day.

Irish Soda Bread-Gluten Free

A tasty and healthy Irish soda bread that is gluten-free.

Gluten Free Chocolate Muffins

The best healthy muffin I have come across if you like chocolate.

Gluten Free Does Not Equal Healthy

It is early January and with all the resolving to be healthier, a new diet may be on your mind. Before you jump on the GF bandwagon, read this. I follow a gluten free diet, but not by choice. For years, I had been having GI symptoms, sometimes severe. I attributed it to stress, IBS and […]

Plant-Based Spaghetti & Meatballs

A super healthy alternative to the old-time classic.

Gluten Free Blueberry Pancakes

I love this recipe. It is easy to make, healthy and even the kids eat it.

Read This Before You Go Gluten-Free

7 Signs That You Might Be Gluten-Intolerant Should you go gluten free? The answer is maybe. Remember when Snack Wells came out back in the 90s? My college roommates and I ate them by the box because they said “fat free.” If they are fat free, they must be good for you, right? Loaded with […]

Healthy Gluten-Free Blondies

These are delicious, healthy, gluten-free and easy to make!